Air pollution affects nearly everyone, with 99% of the global population exposed to air that does not meet the World Health Organization's (WHO) standards. The primary sources of pollution include burning fuels such as coal, gasoline, diesel, and natural...
Feeling down at night is common. Research shows that well-being declines throughout the day, reaching a low around midnight. This happens due to having fewer distractions at night, fatigue, and biological changes.
Without activities to occupy the mind, negative thoughts...
As we get older, the collective opinions of the medical community and the mainstream media begin to instill a fear of cardiovascular disease in our minds. Every food becomes a danger for clogging your arteries. Every gym workout is...
Honey has been around for about as long as humans. The first recorded drawing of a human harvesting honey is approximately 8,000 years old. Archaeologists have found honeycombs buried with pharaohs in Egypt. In Rome, soldiers used it to heal...
You brush, floss, and maybe even rinse with mouthwash, so your teeth should be fine, right?
Not necessarily.
Even the best dental routine can’t undo what happens when your diet is quietly attacking your enamel. Some of the foods and...
When NASA first published its “Clean Air Study” in 1989, it recommended the use of several indoor plants to remove toxic agents from the air. If you are wondering why NASA was heading the study, it’s because researchers were...
Next time someone sticks their tongue out at you, grab it and take a good long look. Not only will this scare the heck out of them, you’ll be getting an up-close and personal transcript of their health records....
These days, it’s hard to know which foods are good to eat and which foods you should avoid with a 10-foot pole. This diet or that study will have you running circles in the supermarket, often with different sources...
There are approximately 29 million people living with diabetes in the United States — that's nearly 10 percent of the population. With obesity rates reaching an all-time high, it's frightening to know that around 90 to 95 percent of...
There’s a misconception floating around that celery is no more than a crunchy, low-calorie food used to alleviate hunger. But nothing could be further from the truth. A humble stalk of celery — often reserved for dieting — has...
