Part of living a healthy lifestyle is transforming your new knowledge, eating plan, exercise plan or inspiration into a daily habit. Teachers, bosses, medical professionals, life coaches, and just about every successful person stresses the importance of forming good...
Most of us can think of at least one, maybe two or three, people in our lives who we look to for wisdom or clever sayings about life. These people tend to have a unique viewpoint and an almost...
You may not know this, but your face is a thriving ecosystem for wildlife. Two species of mites have permanent residence on human faces.
Demodex folliculorum is a type of microscopic mite that lives in hair follicles on your face....
As a kid, one of the coolest things to do was set up the tent in the backyard or throw out some sleeping bags on the trampoline. We had a forest just past our backyard, and if my siblings...
Are you a night owl? Do you have a teen who is a night owl? Do you also have a few extra pounds that you just can’t lose? According to a 2015 study published in the journal Sleep, it...
A recent review study out of the University of Georgia examines the performance-enhancing benefits of caffeine via coffee instead of caffeine pills. Caffeine pills have long been discussed for their potential performance-enhancing benefits in sports, but Simon Higgins, a...
If you don't start your morning on the right foot, you could spend the rest of the day feeling rushed, irritable and behind schedule. Rather than allow the day to take charge of you, take charge of your day...
The water crisis in Flint, Michigan is unraveling, and residents are suffering. A state of emergency was declared in Flint on January 5, 2016 over dangerously high levels of lead in the city’s drinking water. According to a 2015...
Winter is coming. Well, not that winter, but a sizable winter storm called Winter Storm Jonas is rapidly moving across the northeast of the U.S. Nearly 65 million people in 18 states are bracing themselves for the storm of...
Devi Lockwood, 23, a Boston woman and graduate of Harvard, has been cycling for more than a year in the name of climate change. Lockwood’s green 10-speed bike carries simple cardboard signs hung with knotted green cloth: “Tell me...
