When you think of nutrient-rich superfoods, certain sources come to mind. From kale to kefir, hemp seeds to blueberries, we have become familiar with these beneficial foods. What we consider to be the "norm" in terms of a healthy...
Recent research out of King’s College in London has found healthier legs to be associated with a healthier, younger brain. It is nothing new to say that a healthy body produces a healthy mind. However, stronger legs may significantly...
Dear Readers,
As we come to the close of yet another year, we want to thank you for your support. For caring about your well-being, for caring about the health of those you love, and for caring about our planet.
Our...
With so many delicious holiday snacks to choose from, you might be tempted to loosen your belt… just a little. Instead, why not take a healthier approach and avoid the unwanted pounds this season by munching on snacks that...
Whether for potluck or your own holiday table, make a tasty, festive salad that packs a nutritional punch. Our modern twist on a traditional Waldorf is loaded with essential superfoods. Add a lighter side to your holiday feast!
First, a...
Mix, ladle, flip, eat. Enjoy these gluten-free pancakes for breakfast or holiday brunch.
Note: organic is always best, so use organic ingredients whenever possible.
Enjoy!
—The Alternative Daily
A holiday get-together should be a happy time, even for the host! Why stress over elaborate appetizers? Instead, serve fresh dishes, loaded with wholesome ingredients, that can be made in less than 20 minutes.
Just remember to keep a...
Vermont Senator and presidential candidate Bernie Sanders proposed new legislation on December 10th to cut carbon emissions by 80 percent by 2050. The Climate Protection and Justice Act aims “to establish a price on carbon pollution,” according to a...
Kokum is the fruit of the Garcinia indica tree, which grows in several regions across India. This fruit, with its earthy, leathery appearance is not well known in the West, but kokum is a little superfruit that offers amazing...
Did you know that drinking tea can boost your immune system? While not all teas are created equal, some teas may actually help you prevent illness and even fight off infections.
Although your kids are bound to bring home...
