All natural foods contain nutrients that are vital to our health. But did you know that how you combine your foods could also influence the amount of usable nutrients you get from your food?
According to numerous studies, certain food...
If you did a poll of the most desired beauty and health changes, a slim physique and clear skin would probably rank pretty high on the list. While the conventional approach to meeting these goals would be to slave...
Living “off the grid” is an alternative lifestyle that most of us are not used to. Still, there are those who feel called to live differently — to create a life that’s less noisy and more self-sufficient. Being truly...
The Alternative Daily 100% Organic Coffee has officially launched. Listen to the podcast to find out how you can win a free bag of your own! Each bag is roasted specifically for you. We do not have shelves of prepackaged...
Halloween is quickly approaching and kids all over North America are becoming increasingly concerned about the monsters under their beds or in their closets. A father in Vancouver Island, British Columbia, Canada was in fact having that very problem....
We are far more than our outward appearances. Despite this fact, it seems that we — and society as a whole — just can’t get over what we look like: what we choose to wear, what we weigh, whether...
If you’re stressed, wound up and flustered, what do you do to relax? Maybe take a hot bath, go for a run or… stick a bunch of needles in your skin! It seems counterintuitive, but acupuncture is one of...
If you’re constantly feeling tired and lacking energy, losing hair, or have unhealthy nails, you or your doctor might suspect anemia. The common "solution" is to take an iron supplement — but is this really fixing the problem?
Some holistic...
Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will you be degrading fast and looking older than you are?
It’s important to realize that the choice is in your hands. Since...
There are a number of ways to lower your blood pressure. Using medication, nutritional supplements, weight management and exercise have all been researched and reviewed extensively to fight hypertension. According to the American Diabetes Association, one in three Americans...
