Most of us hear lime and think Corona or ceviche. Surprisingly, this little bright green fruit has many excellent benefits for your health and wellness. The juice from two limes offers up 50 percent of your daily value (DV)...
If you need to get your creative juices flowing, you may think a night of refreshing sleep would help. Instead, you might want to try it when you're dog-tired and downright exhausted. Why? Because research has shown that exhaustion...
In what sounds like something straight out of science fiction, London now has its very first underground farm growing herbs in an old World War II bunker. The farm is being named Growing Underground and plans to begin trading with...
Fibromyalgia is one of those chronic illnesses that can cause a variety of symptoms and sometimes goes hand-in-hand with other health problems. In particular, adrenal fatigue or dysfunction is often found in patients with fibromyalgia.
Symptoms of adrenal fatigue often...
We’ll admit it: Hypnosis can sound intimidating, or at very least like something from a Hollywood movie. Yet, the traditional technique — often classified as an alternative health option — has been used across the globe for thousands of...
According to the Centers for Disease Control and Prevention (CDC), approximately eight percent of the population will have at least one overnight stay in a hospital per year. People get sick, injured and they need to visit their...
The goal of every caregiver is to help the children in their care grow up healthy and happy. Many of today’s teens live sedentary lifestyles, which promotes obesity, type 2 diabetes, heart disease and other health conditions. However, even...
The health benefits of aloe vera have been celebrated for thousands of years. Many historians and botanists believe that this plant, which flourishes in desert and tropical climates, originally came from arid parts of Africa. It has been mentioned...
In response to the growing drought concerns in California, Los Angeles has purchased 96 million four-inch balls to cover one of its reservoir. According to the city’s estimations, these black balls could save 300 million gallons of water from...
Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be added to almost anything, and are safe for paleo, vegetarian, vegan and low-glycemic diets.
Although inflammation can literally be a...
