We love our gym memberships, our yoga, CrossFit, treadmills, even marathons… but now and then we look for an excuse to not exercise. If you, like many of us, would like a reason to not exercise from time to...
You never know who you’ll end up running with when participating in a marathon event. Everyone has a story behind his or her motivation for running a marathon. For Barry Brokaw, it was the motivation to change his body...
A Listeria outbreak, which began on September 24, 2010 has now spread across nine states. It has been five years since the Listeria outbreak was first reported, and health officials have been scrambling to find the source. The outbreak...
Jake is finally done with his 2 weeks of traveling and talks with Megan about the keynote talk he gave in Colorado.
Speaking in front of people is extremely uncomfortable, but if we get out of our comfort zones a...
Fast food, high sodium and loads of saturated fat. We’ve all heard the warnings, but a new study from the University of Washington provides some evidence that, as a global community, we’re eating ourselves to death. The good news...
San Diego, California, was the site of an athletic event quite unlike any other last weekend as over 70 adaptive surfers took to the waves to compete in the International Surfing Association’s first World Adaptive Surfing Championship.
Teams from 18...
A recent report uncovered a large amount of harmful bacteria in meat packaged and sold in America, but that is not all you need to be concerned about. A new report released this month also confirms high levels of...
Whether you are a “morning person” or not, how much thought do you give to the start of your day? Do you realize that by adopting a few simple morning rituals you can supercharge your whole day? Here are...
There is new hope for those suffering with Alzheimer’s disease. Previous reports have indicated that physical activity helps prevent the likelihood of developing dementia later in life. However a number of new studies confirm that exercise can also help alleviate...
It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral way of eating and never looked back. I’m not saying I’ve never cheated. A number of pieces of cake...
