Traditional yoga is a practice that was developed in ancient India. It involves the relationship between the physical body, the breath and the mind, referred to as the mind-body connection.
According to Ron W. Rathbun, practitioner of yoga and...
The way we live these days is not conducive to ideal sleep, rejuvenation and energy levels. We show our natural circadian clocks little respect, using electronic devices at all hours. We consume a diet that leaves our hormones in...
I love, love, love tea. I love any kind of hot tea really… there is something mysterious, even seductive about tea that draws me in.
I love tasting new and exciting tea blends that awaken my senses and take...
"Children encounter pesticides daily and have unique susceptibilities to their potential toxicity. Epidemiologic evidence demonstrates associations between early life exposure to pesticides and pediatric cancers, decreased cognitive function, and behavioral problems," stated the American Academy of Pediatrics in a...
According to Fred Turek, a circadian scientist at Northwestern University, "Yes, there are clocks in all the cells of your body. It was a discovery that surprised many of us."
Keeping time on our internal clocks
Our sleeping and eating schedules...
Wheatgrass is the grass in wheat crops that is cut prior to the sprouting of the wheat grain. In this article, I will reveal this superfood’s many health benefits and demonstrate tasty ways in which you can incorporate wheatgrass...
Ouch… that hurt. I punctured my fingernail doing some tree trimming two weeks ago and had a nasty looking injury as a result. After rinsing the wound, I applied a small amount of coconut oil daily and watched as...
According to The News Herald, 60 percent of what is applied to our skin is absorbed. Unfortunately, many commercialized beauty and skin care products contain chemicals that actually damage our skin and health, causing our skin to age more...
Giant food conglomerate General Mills recently made an announcement that by the year 2017, all of its cereals will be free of artificial colors and flavors.
This is great news, considering so many of these cereals are marketed to...
No matter how dedicated you may be to regular exercise, your body won't show the obvious results unless you're properly targeting trouble zones. The place to start is deciding what kinds of results you want to show. Whether you're...
