Most people smile without thinking twice, because it is a natural reaction to things that we find thoughtful, funny or happy. This natural reaction comes with many health benefits, and being mindful of smiling can help you to feel...
There are many consequences of being overweight, including a higher risk of heart disease, high blood pressure, type 2 diabetes, stroke, sleep apnea and breathing problems, sexual difficulties and more. One of the less talked-about consequences of being overweight...
Researchers at the American Medical Informatics Association are requesting the United States Congress to allow them to see patient records without patient permission. To do this, they need Congress to make an amendment to the Central Federal Healthcare Privacy...
Every year around this time, people begin to talk of New Year's resolutions that may or may not stick. Why will this year be any different?
Well, because this year, you will learn how to make successful resolutions you can...
If you're diagnosed with a serious illness like cancer, or you have a heart attack, it's obvious you need to make some immediate health changes. However, there are often many subtle warnings of health issues long before something reaches...
If you can only make one change to your diet this year, let it be this: stop eating sugar! This change is the one that is likely to make the biggest imaginable difference. It won't just benefit your teeth...
We often hear that we should never eat mushrooms that we find in the wild, because they could be toxic. This is true - there are wild fungi that can be quite hazardous to our health. However, some researchers...
Okay, so Christmas is over. Maybe you have a few lingering relatives but the BIG DEAL is done. What comes next is a refresh, a restart button if you will. Perhaps you want to work off those extra pounds...
Doing yoga together is a great way to connect with your child. It’s fun, it’s free, you can do it at home, and it’s good for both of you! The best postures to do with children are ones that...
Did you think pajamas were required at bedtime? Think again! It turns out that sleeping naked is great for your health and overall well-being.
Here’s how:
You may sleep better
Getting a solid night’s sleep sounds like a dream for those of...
