Most people picture a heart attack the same way: sudden, dramatic, and unmistakable. Someone clutches their chest, struggles to breathe, and immediately knows something is wrong.
While that image isn’t entirely inaccurate, it’s incomplete. The classic heart attack symptoms people...
When Robert F. Kennedy Jr. was confirmed as Secretary of Health and Human Services in early 2025, he arrived with a clear target: the American food supply. Within months, his agency had overhauled the federal dietary guidelines, launched a...
More easy to find superfoods!
These two common foods have long been recognized for their healing properties. They work well on their own, or in combination. Experiment with them and see how you can best enjoy their robust flavors and powerful...
Superfoods - foods that are super, grant superpowers, taste super, or in general feel they are vastly superior to other foods.
Obviously not a literal definition, but overall, foods qualified as such are actually very impressive. They boast a huge...
Weight loss has been an issue my entire life. Through first-hand experience with Yo-yo diets, magic pills for fat loss, and the ever-popular gym memberships (which fell to the wayside after 3 months), I finally figured out what I...
It is a well-known fact that one's lifestyle can affect one's mortality rate. A new study links high to moderate stress levels to an increase in mortality. According to the study, conducted by Carolyn Aldwin of Oregon State University,...
“Pink Slime” is certainly the hot topic of conversation these days. After the media controversy about it, several fast food chains, including McDonald’s, Taco Bell and Burger King, stopped using it. This sent the ground beef processing industry into...
You know the saying “You are what you eat.” Well, in the case of consuming animal products “You are what they ate!” So if the recent news of “Pink Slime” has you squirming and feeling nauseous keep reading because...
We all know someone who has some form of tendinitis or maybe you have had or have tendinitis at this time. Tendinitis is the inflammation of the tendon or sheath, whereas tendinosis is the collagen degeneration within the tendon.
Tendons...
Do you look forward to the fresh, dewy mornings of spring but dread the “Spring Forward” time change? Let’s face it. Losing an hour of time affects our schedules, routines and overall sleeping patterns. We're going to help you...
