It has been a joke for a long time that if you are stressed, you should just close your eyes and hum “om” to yourself for a few minutes. However, more and more medical professionals are coming to understand...
If you’ve read the papers or watched the news at all in the past several months, you probably have heard the alarms sounding about the dangers of eating foods high in sugar content. Keep in mind that sugar is...
Many people have heard of this disease but may not know what it’s all about. Spinal stenosis is a narrowing of areas in the lumbar (back) or cervical (neck) spine. Spinal stenosis can be hard to diagnose and is...
Most of us have probably encountered these edible champions in some form or another. If you haven't tried these dynamite delights, put them on the top of your shopping list! For now, read on for the skinny on two...
Recent reports about a study of dental x-rays and the development of brain tumors raise questions for anybody who has had dental x-rays in the past. For many people, getting a dental x-ray was simply a part of going...
Are there more superfoods that can help combat cancer, diabetes, and heart disease, and also taste great? Absolutely! This collection can be found in any supermarket, and can bring delicious and vibrant wellness to the whole family in a...
Most of us associate seizures with epilepsy. However, there are a number of other conditions that can trigger seizures, including stress. Studies have shown that it is possible once the stress has been eliminated, there could be a reduction...
Get to know the letter B, and these two dynamic foods! Their nutrient profiles are tremendous, and almost all dietary theories offer them as stepping stones to wellness. Eating fresh fruits and some slow cooked, vegetable proteins can help...
Researchers are Carnegie Mellon University have been studying the link between illness and stress and they may have stumbled upon an important discovery. They have found a link between high levels of stress and increased infections, such as colds...
Just because your family history might include heart disease does not mean you are doomed to the same fate. Using a little bit of know-how about healthy eating and living can go a long way toward fighting and preventing...
