The Alternative Daily

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m sure you’ve noticed, throughout the day, all the repetitive thoughts that tend to course through...

You’ve probably heard the term food as medicine, but did you know that music offers healing powers too? It’s been proven by science to ease pain, relieve stress and improve overall well-being, inspiring a program known as “Musicians on...