The Best and Worst Breads at the Grocery Store
The overwhelming amount of options on bread shelves at the supermarket can make it hard to separate healthy bread from unhealthy bread. The healthiest...
The Foods Your Gut Bacteria Love
There's a lot more going on in your gut than just digestion, absorption and excretion. Trillions of microorganisms inhabit your intestines. In fact, there...
Chemical in Nail Polish Linked to Diabetes
Be careful, ladies! The next time you are getting dolled up for your significant other, you may want to hold back on the few...
7 Warning Signs Hiding in Your Urine (1 May Point to...
Most people rarely think twice about their urine…
But according to health experts, changes in color, smell, frequency, and appearance may sometimes reveal important clues...
7 Signs Your Body Needs More B Vitamins
Most people know vitamins are important…
But few realize how heavily the body depends on B vitamins every single day.
These nutrients quietly help support energy,...
This Fruit May Help Men in the Bedroom
A study conducted at Texas A&M University showed that watermelon, one of our favorite pastime fruits, may have similar effects as Viagra. This mouth-watering...
Check Your Poop to See if Your Gut is Healthy
Changing the makeup of your intestinal bacteria requires long-term commitment, says Gastroenterologist Dr. Satish Rao, MD, Ph.D. It takes about three to six months...
Study Shows Less Toxic Alternative Treatment for Symptoms of Multiple Sclerosis
Researchers were curious about the impact stress management training might have on patients with multiple sclerosis. Doctors have known for many years that multiple...
What to Buy Organic — And What to Skip
Eating "organic" doesn't have to break the bank. It's time to change the assumption that including organic foods in the family diet has to...
A Little Fat in Your Salad Dressing Helps Absorb More Nutrients
Summer is all about cooking light and healthy. We no longer need to thrive off of the comfort food that we long for in...
