Why You Should Ditch Bottled Salad Dressings for Homemade Ones
Salad season is here. But if you’re topping your gorgeous greens with store-bought salad dressing, you might be pouring on more than just flavor...
Night Owls at Risk of Depression — Here’s What to Do
If you're a night owl who struggles with low mood, science may finally explain why. A new study from the University of Surrey has...
How To Use Coconut Oil For Adrenal Fatigue
Personally, I’m one of coconut oil’s biggest fans. I moisturize my face and hands with it, use it as a mild sunscreen, style my...
Could Sleeping With Clothes On Be Keeping You Awake? Experts Weigh In on Sleeping...
Getting a good night’s sleep is vital for overall health, but if traditional tips haven’t helped, there might be a simpler solution—sleeping naked. While...
Big Changes Are Coming to U.S. Dietary Guidelines
Get ready to shake up your plate—big updates are brewing in the 2025-2030 U.S. Dietary Guidelines. A new report from the Dietary Guidelines Advisory...
What Your Tongue Says About Your Health
Your tongue is more than just a tool for tasting—it’s a helpful indicator of your overall health, and in some cases, it may even...
If You Can’t Pronounce It… Don’t Eat It
“Processed” doesn’t always mean unhealthy. In fact, most of what we eat is processed in some way—washing lettuce, slicing fruit, cooking meat—these are all...
Forget Vitamin C — It’s All About Vitamin T Now (Yes, T for Travel!)
Move over kale smoothies and anti-aging serums — the hottest new prescription for a longer, healthier life is a passport and a packed bag....
What Your Poop Schedule Means —And Why It Matters More Than You Think
Let’s be honest—poop isn’t the most glamorous health topic, but it’s one of the most revealing. A new study shows your bowel habits could...
Stop Dumping This In Your Coffee — And What to Use Instead
Swapping sugar for a sweetener in your daily coffee or tea might seem like a healthy move—but it could be fueling your hunger instead...
