7 Heart Attack Symptoms Women Are Most Likely to Miss
Most people picture a heart attack the same way: sudden, dramatic, and unmistakable. Someone clutches their chest, struggles to breathe, and immediately knows something...
One Year of MAHA: What Actually Changed About the American Diet
When Robert F. Kennedy Jr. was confirmed as Secretary of Health and Human Services in early 2025, he arrived with a clear target: the...
Superfoods Part 2: Appetite Control and Digestion
More easy to find superfoods!
These two common foods have long been recognized for their healing properties. They work well on their own, or in combination....
Superfoods: A Small Overview Part 1
Superfoods - foods that are super, grant superpowers, taste super, or in general feel they are vastly superior to other foods.
Obviously not a literal...
My Journey to Losing 110 lbs: 7 Mistakes People Make to Lose Weight
Weight loss has been an issue my entire life. Through first-hand experience with Yo-yo diets, magic pills for fat loss, and the ever-popular gym...
High Stress Lifestyle? Your Mortality Rate Can Increase By 50%
It is a well-known fact that one's lifestyle can affect one's mortality rate. A new study links high to moderate stress levels to an...
“Vicious Smear” or Dilemma In The Making?
“Pink Slime” is certainly the hot topic of conversation these days. After the media controversy about it, several fast food chains, including McDonald’s, Taco...
Worse Than ‘Pink Slime’: What Else Is Hiding In Your Meat?
You know the saying “You are what you eat.” Well, in the case of consuming animal products “You are what they ate!” So if...
Have Tendinitis? Maybe It’s Time For a Massage
We all know someone who has some form of tendinitis or maybe you have had or have tendinitis at this time. Tendinitis is the...
Using Spring to Renew Your Health, Energy and Life
Do you look forward to the fresh, dewy mornings of spring but dread the “Spring Forward” time change? Let’s face it. Losing an hour...
