These Foods May Be Fueling Inflammation
Marisa Zeppieri-Caruana, 34, didn't look at all sick when she found out. "I was in amazing shape. I was a happy, busy, thin 23-year-old when...
Study: Lack of Sleep Causes Weight Gain
While those unwanted pounds aren't likely to effortlessly melt away, catching a few extra Zs may be an effective strategy toward maintaining a healthy...
Women Over 50: Try These 5 Bone Strength Tests at Home
Many women assume weak bones are simply a normal part of aging.
But according to health experts, certain changes in balance, strength, posture, and mobility...
11 Natural Remedies for Seasonal Misery
Have you ever heard of the phrase: what doesn’t kill you makes you stronger? Studies show that by popping a pill in times of...
This Drink May Raise Stroke Risk
Pop. Soda. Cola. No matter what you call soft drinks, they're among the unhealthiest beverages in this country. Sugar-sweetened soft drinks have been linked...
The Surprising Link Between Coffee and Your Skin
According to a new study published in Cancer Research, professors have found a link between coffee consumption and skin cancer. Drinking enough cups of...
What You Eat for Breakfast Matters More Than You Think
When you think of eating breakfast, what comes to mind? For most people, they think, “If I only had the time…” or “I’m not...
One Soda a Day May Add Pounds Faster Than You Think
Sugar-sweetened beverages--sodas, coffee drinks, energy drinks, bottled teas--are ubiquitous; and sugar- and calorie-laden. Evidence points out that our penchant for such sweet bottled beverages...
Simple Ways to Improve Gut Health Naturally
Sometimes it doesn’t matter how healthy you try to eat. Those unwanted digestion problems could strike you at any point throughout the day, making...
The 7 Best Resources for Essential Oils
Essential oils are the most concentrated form of scent products. They are used in a variety of items from candles and perfumes to cosmetics....
