These Medical Mistakes Will Blow Your Mind
Each year in the United States almost 100,000 people die in hospitals due to medical errors, all of which could have been prevented —...
7 Easy Exercises That Melt More Fat Than Running
It can be frustrating if you’re working out regularly and not seeing the results you want. Part of this may have to do with...
How To Make Healthy Homemade Ketchup In 5 Minutes
High fructose corn syrup hides in many popular foods, even America’s favorite condiment — ketchup. And while processed brands, boast “natural” flavors, it’s hard...
Is Menopause Making You Sad? Do This Now
It’s a point in every woman’s life which she knows will come but fears it anyway. Menopause sweeps into our lives and turns our...
Ladies, If You’re Over 35, You Should Be Doing Resistance Training
Resistance training has a number of benefits, and we all know it can help us to build muscle. We still consider 35 to be...
WATCH: Yummy Homemade Hummus
It’s all too easy to snack on junk food during the day. Having a healthy alternative at hand can make a world of difference,...
Simple DIY All Natural Bubble Bath
Do you love to fill your bathtub full of hot water and bubbles after a long day at work? Or perhaps when you’ve been...
Get Out Of The Gym…Why Working Out In The Fresh Air Is Healthy
Okay, first things first. There’s nothing wrong with working out at the gym. In fact, there are a lot of benefits. Taking classes with...
Boost Personal Happiness By Helping Others
While I was in high school, I volunteered at a hospice, where patients were essentially cared for until they passed away. Although many had...
5 Strange Ways To Soften Hands And Heels
Both our feet and our hands are exposed to some pretty extreme conditions over the course of our lives. When you think about what...
