An Ebola-Free Sierra Leone Marks a Moment for Celebration
The streets of Sierra Leone were transformed into scenes of celebration on Saturday November 7 after the World Health Organization (WHO) declared the country...
CDC Report Focuses on Multistate Food Poisoning Outbreaks, but Only Addresses the Problem
We have certain expectations when we go out to eat. Perhaps because we only see the finished product, we’ve been lulled into a false...
Ways to Use Cranberries to Detox Your Body Naturally
Cranberries are a coveted, must-have ingredient during the holidays, and fresh cranberries are only available in the fall and winter. These brightly colored berries...
Mexico’s Soda Tax Means Healthier Lifestyles
In Mexico, the average individual drinks around 43 gallons of soda each year. In a country where 70 percent of the adult population is...
Lower Blood Sugar and Improve Heart Function with Mulberries
Dried fruits are a commonly known — and loved — ingredient found in most kitchens. They’re a great source of fiber and vitamins when...
One Junk-Food Meal May Trigger Metabolic Disease Signals
The season of overindulgence is upon us as Thanksgiving is a mere two weeks away. For many Americans, Thanksgiving, or any holiday, may be...
10 Ways to Supercharge Your Digestive System
If you’re having trouble with digestion, poor health is not far behind. As Hippocrates is often quoted as saying more than 2,000 years ago,...
CDC Says the Spread of a New Superbug Is Cause for Concern
Ever since the introduction of antibiotics nearly 100 years ago, they have been used to successfully treat many bacterial illnesses. However, confusion in the...
How to Make Your Own Pumpkin Spiced Nut Butter
Pumpkin spice is in the air, and it’s everywhere! You’ll see just about every type of processed food with pumpkin spice flavoring this season,...
Our Ancient Ancestors Were Healthier, Slept Less and Better
How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead? Despite all our modern conveniences, special...
