9 Coconut Products You Should Be Eating, Besides Coconut Oil
We talk a lot about coconut oil here at The Alternative Daily. It’s one of the best forms of good fat, and has so...
Alkaline Water — Is It All It’s Cracked Up to Be?
Alkaline water, often referred to as ionized water, is water with a pH level greater than 7. It's less acidic than regular tap water...
6 Superfoods That Can Benefit Your Thyroid the Natural Way
Your thyroid gland controls hormonal responses within the body that affect your mood, energy, metabolism, focus and vitality. It also affects your weight, adrenal...
Podcast Episode #10: Apple Watch Giveaway, UFOs & Aliens, Smarter than a 5th Grader,...
We have a special guest on this week’s podcast. The Alternative Daily’s own Ralph Russo who share his story on his weight loss efforts...
How to Make Grain-Free Granola Bars Sans Sugar or Gluten
Grain-based breakfasts have been shown to cause a larger impact on insulin levels than eggs and other high-protein options. They trick the body into...
Your Heartburn Medicine Might Give You a Heart Attack
The symptoms of heartburn can make you feel like your heart is on fire, but taking medication to soothe it may put you at...
Essentials Men Over 40 Should Be Doing to Stay Healthy
If you are 40 years young, you may begin to notice your favorite jeans getting snug, your vision may be fuzzy reading the morning...
“Healthy” Foods That Might Be Harming Your Gut and What to Choose Instead
As our world produces and demands more processed foods for convenience, marketers are also getting clever. Foods are being labeled to cater to those...
80 Percent of Foods in America May Be Killing You Because of One Ingredient
The American food supply has been contaminated. We talk about things like MSG, animal hormones, BPA, heavy metals, and the like (all bad), but...
Stop Osteoporosis in Its Tracks with These Bone-Building Foods
Osteoporosis literally translates as "thinning of bone." It is a medical condition that results in the reduction of bone mineral density and bone mass,...
