How to Make Chocolate Candies with Superfoods
Chocolate is high in magnesium, a mineral in which 68 percent of us are deficient. Magnesium helps maintain muscles, nerve function, heart health, bone...
Is Intermittent Fasting Safe for Women?
Intermittent fasting has been increasingly discussed by ancestral health experts as a biologically-supported method for weight loss and metabolic healing. But is it healthy...
Can Probiotics Make You Happier?
When we think about a healthy diet, we think of whole, real-food sources of vitamins, minerals, proteins, fats, and carbs. However, one component that...
Add These 7 Things to Your Water to Lose Weight and Fight Inflammation!
Water is absolutely vital to life. Our bodies are composed mostly of water, and without it, we would cease to live. It is common...
Top Foods for Improving the Health and Viability of Sperm
Most of us know that it’s important to avoid junk food and keep active to improve male fertility. But there are also many proactive...
If You’re Allergic to Metal Implants You Could Be at Risk for Skin Cancer
Many orthopedic surgeries commonly involve metal implants, some of which can trigger allergic reactions in sensitive people. What is even more disconcerting, the same...
New Research Reinforces Connection between Stress and Obesity
We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At the same time,...
Best and Worst Foods for Migraineurs
Food can be your friend or your foe. Particularly for migraineurs, food can be a serious trigger for a headache, or it can bring...
The Real Reason Why You Stink
Body odor can be a really embarrassing condition. Unfortunately too many people deal with this common problem by washing more often with antibacterial soaps...
The Outlawed Essential Oil that Holds Promise for Millions
We have reached a place in history where it would be completely remiss of us to ignore the mounting evidence in favor of using...
