7 Super Simple Ways to Make Your Home Smell Great Naturally
Want to have an awesome-smelling living space? Don’t have the time or materials to make your own candles, potpourri, incense or any of that...
Can Cuddling Help Your Man Lose Weight?
The act of cuddling (as well as the act of sex, for that matter) releases a hormone in the body called oxytocin. Oxytocin is...
Homemade Protein Powders That Balance Hormones and Boost Workout Performance
Adding protein powder to a smoothie or meal is a great way to get some extra nutrition. Unfortunately, commercial powders are usually loaded with...
Become a Better Listener: Here’s How
Listening and letting others know they’re being heard is one of the most important skills we can develop in our personal and professional lives....
Licorice: May Not be Safe in Large Doses
We have written a lot lately about the importance of approaching supplements with caution. One big reason for this is because the FDA does...
7 Reasons to Eat More Sprouts
A sprout is the leaf stalk of a plant that has just cracked out of its seed, and is just starting to poke up...
Research: Meditation Slows Age-Related Brain Shrinkage
We’ve known for a while about the calming, relaxing, and stress-reducing benefits of meditation. Now, new research is also starting to show the tangible,...
Infographic: 5 Ways Apple Cider Vinegar Can Improve Your Health
Apple cider vinegar is just one of those things you can’t get enough of. Made from fermented apples, regular use of apple cider vinegar...
3 Healthy Grain-Free Breakfasts
There are a number of reasons not to eat grain. Some grain, such as wheat, is linked to damaging the stomach lining, because of...
New Groundbreaking California Law Means Better Health for Chickens and Better Eggs for Consumers
Factory farming practices in the US are horrifying for livestock and dangerous for human health. Fortunately, one state has taken a giant step toward...
