No, All Calories are Not Alike: Why Some Foods Leave You Feeling Unsatisfied
Despite the common advice that ‘a calorie is a calorie,’ many of us have realized through personal experience that that’s not quite the whole...
7 Foods that are Secretly Staining Your Teeth
Everyone wants a light, bright smile. It’s one of the first things noticed about you by others, who especially notice the color of your...
15 Chemicals in Common Household Items that Disrupt Hormones and May Lead to Early...
Chemicals called ‘endocrine disruptors,’ found in everything from soap to plastics, have already been linked to rising cancer levels and fertility problems.
Now, new...
Finally, We are Close to Solving the Peanut Allergy Puzzle
According to statistics compiled by the American Academy of Allergy, Asthma, and Immunology, about 8 percent of American children under the age of 18...
7 Things to STOP Doing If You Want to Be Happy
We often hear about things to do if you want to be happy, but what about the things you shouldn’t do? Even if you’re...
Grow an Avocado from Seed
Avocados are like a little miracle. They contain all the best things in a delicious little package. They are loaded with healthy fat and...
5 Brain Boosting Smoothie Recipes
It is important to eat healthy and get the essential nutrients we need from our foods. A smoothie is a great way to get...
[UPDATE]Buyer Beware! Prozac Found in Popular Weight Loss Supplement
If you use any kind of supplement, whether it be a vitamin, weight loss aid, herb, or probiotic, we really can't stress enough the...
A Surprising Culprit Behind Autoimmune Diseases
Autoimmune diseases occur when the immune system turns on itself and begins attacking healthy, normal tissue instead of outside invading microbes. Scientists have found...
Mindfulness Could Lower Your Risk of Back Pain and Injury
We already knew that the ancient practice of mindfulness (often associated, and rightly so, with meditation) was linked to improving chronic pain… and that...
