This Super Fat Food Needs To Be In Your Diet
Have you been avoiding avocados because you think they are fattening? Many people dismiss nutrient-packed avocados due to their high fat content, and while...
Non Toxic Cleaning Solutions that Can Save You Hundreds Yearly
Did you know that the Environmental Protection Agency (EPA) ranks indoor air pollution among the worst environmental dangers? One of the biggest contributors is...
Study: Can Gut Bacteria Diversity Reduce Breast Cancer Risk?
The bacteria which reside in our gut can impact so much more than our digestion. Having enough healthy gut bacteria to balance out the...
3 Things that Fix Itchy, Cracked Nipples
Red, itchy or sore nipples can be caused by any number of things. Many women who breastfeed, for example, experience nipple pain and irritation.
However,...
If You Can’t Sleep Try Chamomile Tea
https://www.youtube.com/watch?v=40S4tiExbjs&feature
Chamomile has been used through the centuries to promote relaxation and stress relief. It contains substances that interact with the brain and central nervous...
Can You Smile Your Way to Great Health?
It is hard to enjoy truly good health if you are unhappy. Unhappiness, especially if it is prolonged and characterized by a negative attitude...
3 Things You Can do Now to Help Your Kids be Healthy
The healthy habits your child develops before the age of 12 often means good habits for life, which can set him or her up...
Study: Debunking Link Between Bras and Breast Cancer Questionable
A new study with the goal of debunking the myth that bras are linked to breast cancer, which affects one in eight American women...
5 Reasons Why Sweating is Healthy and What Happens When You Don’t
Many people view sweat as a nuisance: it can leave rings and stains on our clothes, and it often smells not-too-pleasant. However, sweating is...
A Super Delicious and Nutritious 6 Ingredient Breakfast
Let's face it: many of us are quite groggy in the morning, and when it comes to breakfast, we often grab the first thing...
