Authentic (Not Americanized) Italian Dishes Can Be Deliciously Healthy
If an Italian tourist took a stroll through an American supermarket, they might have a hard time recognizing many of the Italian "classics" so...
Gum Disease Boosts Risk Of Cancer, Other Chronic Illnesses
It's hard to believe, but antibiotics destroyed Charlize Theron's baby teeth: "I had no teeth until I was 11," she says. Wow. Great smile...
The Science Behind Meditation: Every Part of Your Body Wins
Meditation has been used as a method for achieving self awareness and reducing stress for thousands of years. Today, researchers are studying the effects...
Delicious Ways to Eat More Probiotics
Probiotics have become one of the latest health buzz words in recent years. However, evidence is mounting about the key role probiotics and gut...
Hammer Out a Quick Exercise Each Day
Not since the early 1980s, when Jane Fonda barked out "Feel the burn!" (remember those ankle-hugging leg warmers?) has there been so much interest...
Study Shows Vitamin D Lowers Risk of Bladder Cancer
In a recent study from the Spanish National Cancer Research Centre, researchers found that vitamin D is a key factor in lowering risk for...
Toxic Sugar Lifestyle Fuels Obesity, Cancer and more [Video]
Sugar is present in the American diet in alarming ways. The American lifestyle of eating high amounts of processed foods can be deadly and...
Exposure to Toxins Can Turn Genes On and Off
Q: I thought I was born with my genes (some from Mom, some from Dad), and they made me who I am. Now I...
5 Natural Ways to Take Control of Your Hormones Now
Do you ever feel out of control in your body? Maybe it feels impossible to lose weight or keep it off when you do...
Testosterone Is a Good Thing: Boost It Naturally
John Cena and his WWE opponents might epitomize the macho mayhem testosterone is supposed to create. But that mostly male hormone (gals have 5...
