Fight Late Night Cravings That Boost Your Belly Fat
Q: I have trouble falling asleep, and I find myself opening the fridge after midnight, almost every night. I'm putting on a lot of...
The Healing Touch of Green Tea
Sipping a cup of green tea, whether hot, cold, or in a bottled beverage, is becoming an increasingly popular past-time for Americans—intake has more than doubled in the past four years...
6% of U.S. Adults Have Thyroid Disease: Get to Know This Tiny Gland
Many people diagnosed with a thyroid condition are surprised that such a tiny gland can have such a profound impact on overall health and...
Alternative Therapies Gaining Acceptance with Many Doctors
In light of supportive research over the past decade highlighting the benefits of alternative and complimentary therapies, more and more traditional Western doctors are...
Zinc Deficiency Linked to Inflammatory Health Issues
In a study completed at Oregon State University, researchers have found that zinc is a vital nutrient that is poorly absorbed by older people....
16 Million People Don’t Know They Have High Blood Pressure
A brisk walk, pumping iron, even a roll in the hay can make your systolic blood pressure rise - temporarily. But if, like "Southland's"...
Are Your French Fries Really Cancer Sticks in Disguise?
Acrylamide is a chemical that naturally occurs when potatoes or starchy foods are fried or baked at high temperatures. The chemical is also highly...
The Not Uncommon Poop Transplant
It might sound icky and gross, but fecal transplants can be beneficial for individuals with extreme cases of intestinal Clostridium difficile (C. diff) infections....
Naturally Boost Your Brain Power With Herbs
Gliomas are the most common form of brain tumors that adults develop. They are also the most fatal. In a study published in the...
Should I Have a Blood Pressure Monitor at Home? Which One?
Q. I have high blood pressure. Is it worth it to buy a blood pressure monitor to check my pressure at home?
A. Yes. Habitual...
