This Summer Favorite Fruit is Great for Your Eyes and Protects Your Heart
Humans have been enjoying the sweet juicy flesh of melons for over 4,000 years. While melons grow wild in various parts of Africa, they are believed to have originated in different regions of Asia. Melons are members of the gourd family, Cucurbitaceae, which encompasses cucumbers, all varieties of squash, pumpkins, and more, totaling over 100 different species. The most popular...
11 Gross Things Hiding in Your Couch and How to Clean it Now
The couch is the center of the home. It’s the place we go to rest, relax, and socialize. Your couch is likely one of the most frequently used (and most expensive) things in your home. And yet, most of us don’t take care of this treasured possession nearly enough. Since the couch gets cleaned much less frequently than other surfaces...
4 Ways to Use Honey on Your Skin That Might Surprise You
When Egypt’s famous pyramids were excavated, archaeologists found pots of honey dating back approximately 3,000 years. Surprisingly, it’s still perfectly edible! Ancient Egyptians revered honey, using it medicinally to treat skin and eye diseases, cover wounds and burns, and of course, to beautify their skin. And, it’s no wonder, since, among other things, honey has antibacterial properties, is full...
Why You Should Always Breathe This Way for Better Health
Breathing is one of the most natural things we do - in fact, our bodies do it for us without a second thought even while we work, eat, or sleep. However, just because this bodily function is so automatic (and often, understandably, taken for granted), doesn’t mean that we are all doing it correctly. Breathing can be negatively influenced...
7 Everyday Tricks to Protect Your Eyesight as You Age
As if grey hair and wrinkles weren’t bad enough, our eyes can also begin to fail us as we age. However, even though conditions such as cataracts, glaucoma, and macular degeneration may be common, they are not inevitable. Protect your eyesight every day with these smart and simple tips. Throw away old makeup Did you know bacteria grows fast in liquid...
3 Summer Popsicle Recipes That Can Boost Your Immunity
Summer may be here, but that doesn’t mean COVID-19 is disappearing anytime soon. And with the threat of a virus still looming over your head, it’s time to up the immunity game. These frozen treats can help give you a fighting chance against viruses or pathogens heading your way. Here are three delicious popsicle recipes that’ll help beat the...
8 Reasons Why Your Belly Button is Hurting
Most people spend little to no energy pondering their naval, except of course, for a little housecleaning. However, if belly button pain strikes, it may be time to take a closer look. There are many reasons behind belly button pain. It could come and go, be sharp or dull, and stem from a simple, resolvable stomach issue. On the...
9 Foods That Have More Vitamin C Than Oranges
Vitamin C is one of the best-known vitamins for everyday health. If you’re like most people, you probably drink a glass of orange juice regularly or take a chewable vitamin supplement to make sure you get that daily quota. But did you know these common habits may not be the best way to top up your body’s vitamin C supply?...
Smear These 10 Things Under Your Eyes to Fight Puffiness
The alarm goes off. You roll out of bed, head to the bathroom, look in the mirror, and…Yikes! Look at those puffy eyes! You touch your face in dismay and wonder how it got this bad. Waking up with puffy eyes (or even dealing with puffiness throughout the day) is a common experience, and there are many potential causes -...
Doing These Things May be Harming Your Natural Immunity
Your immune system works hard to kill bacteria and block viruses from invading your cells. As COVID-19 continues to spread across the country, having a strong immune system is more important than ever. But to have a fighting chance, you’ll need to up your game. That means checking yourself and not doing the things that are unintentionally harming your...
