The #1 Thing That Matters When Choosing A Mattress and My Top Pick
Good sleep is intricately tied to good health. If you don’t give your body the rest that it needs it can quickly come back to bite you in the form of persistent fatigue, sickness, and a compromised immune system. There are an innumerable number of ways that you can naturally promote great sleep. However, none of them are any...
Want to be Smarter and Skinnier? Scientists Say Eat Chocolate Cake for Breakfast
Eggs, oatmeal, fruit and yogurt, granola and chocolate cake? Hmm, the first five items on that list certainly sound like breakfast foods but the chocolate cake? Someone must be playing a joke right? Not! To my surprise, I recently discovered that there is mounting evidence supporting the consumption of chocolate cake for breakfast. Great news for all of us...
Put Bread and Milk on Your Pubic Region to Remedy This Painful Condition
Most of us have had to deal with pesky ingrown hairs in our pubic region before. They often hurt and can be highly irritating, take a long time to heal and can even become infected. They happen when a strand of hair gets the crazy idea to curl backward or sideways into the skin. According to a study, of...
Groundbreaking Research Reveals Why You Should Start Saving Your Poop Now
Do you flush your poop without a second thought? Chances are, the answer is yes. I have another option for you. Why not consider saving it? Yes, I know that it sounds gross, but you must be just a little curious right? Human nature is always a bit curious about anything that has to do with poop. Surprisingly, it’s...
6 Ways to Naturally Banish that Blister on Your Lip
Fever blisters, also known as cold sores, are painful blisters on the lip and around the mouth that form when you are exposed to the herpes simplex virus type 1 (HSV -1). Cold sores begin as red bumps around the mouth area and soon develop into pus-filled blisters that eventually scab over. HSV-1 can only be contracted through direct...
5 Eating Myths Debunked: Yes, You Can Skip Breakfast and Be Healthy
Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we always had big breakfasts and were encouraged to eat as much as we could first thing in the morning. While my brother thought this was amazing, I struggled to finish a banana and a bowl of oatmeal most...
Ready to Kick Fat to the Curb With Keto? Top Benefits Explored
Paleo, gluten-free, ketogenic, vegan, vegetarian…these are all likely words you have heard before in the “dieting world.” These diet types are not fads, each of them have substantial scientific evidence supporting their value in one way or another. Because no two people are the same when it comes to metabolism, it is essential to find the kind of diet...
The Cannabis Remedy: Simple Solution For Over 40 Million People Suffering With Anxiety
The word anxiety may seem like a buzzword or even a trendy thing to talk about. However, I can assure you that it is very real and very damaging for billions of people around the world. The good news is, there are ways to cope, even ways to alleviate anxiety and its symptoms using natural and drug-free solutions. One...
What to Ask Your Doctor Before You Take Any Medication (#7 is especially important)
Staring a new medication can be a big deal, and it’s always worth getting some clarity before committing to a specific treatment. Whatever you’re being prescribed, here’s a useful checklist of 21 questions to ask your doctor before agreeing to a new medication. The basics 1. What is the medication called, and how does it work? Doctors have busy lives, and can...
This Two Minute Exercise Reduces Pain and Promotes Relaxation
Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me, you wonder where they go and why they go by so fast. What if I told you that spending just six minutes each day could dramatically reduce pain in your life and help you to...
