This Oil May Be The #1 Cause Of Atherosclerosis
Most people know that processed foods are not healthy. Yet, many people eat them without a second thought. This is dangerous for many reasons. Processed foods contain a wide array of additives, preservatives and unhealthy ingredients that can contribute to chronic disease. If you eat these foods often, your are putting your health in jeopardy. Speaking of chronic disease......
This 100% Free Remedy Is The #1 Enemy Of Kidney Stones
If you’ve ever suffered from kidney stones, you are aware of the excruciating pain that comes with them. Severe back pain is an indicator that you have them. And if you pat the area, the pain will increase. The pain may also come in waves. You may also feel an urge to urinate constantly but feel pain while doing so. Your...
Am I Destined To Be Fat? Breaking The Genetic Code
You’ve probably heard at some point that obesity can be genetic, at least in part. And there have been studies that point to this. But what does this mean for your life? Are you destined to be fat? Here are some of the findings from the research and suggestions to help you stay fit and healthy, no matter your...
A 4-Ingredient Elixir That Can Eliminate Back Pain
Each year 13 million Americans visit the doctor for chronic back pain. While about 2.4 million are left chronically disabled, another 2.4 million are temporarily disabled. Back problems can affect the spine's flexibility, stability and strength, causing pain, discomfort and stiffness. Before you resort to taking dangerous NSAIDS, relaxants and steroids, try this easy elixir and eliminate back pain...
Simple 3-Ingredient Lemon Calendula Soap
Making soap has become a passion of mine. I used to feel intimidated by the very idea of it, but now that I have discovered the different melt-and-pour varieties available, I am having a great time whipping up different creations. I absolutely love anything with a lemon scent, and the calendula petals give the added touch of bright yellow that...
Why Seaweed Is The New Gold
Seaweed is now a multi-billion dollar a year business, though a highly unregulated one. The vast majority is produced for human consumption but is now also being used in herbal supplements, pharmaceuticals and personal care products. Toothpaste manufacturers have even started using it in products! The industry has seen massive growth in China, Japan, Korea, Indonesia and the Philippines. Production has doubled over...
10 Signs That You Are An Emotional Eater
Let’s start off by saying that being an emotional eater often gets a bad rap. Much of the eating we do is emotional. Think back to holiday meals, for example. You probably have a lot of positive memories associated with time spent with family. When you enjoy the foods you typically eat at the holidays, it has an emotional...
What Is Zero-Based Living?
Depending on your profession or areas of knowledge, you may already be familiar with a concept called “zero-based budgeting.” For those unaware, this is an approach to financial spending in a professional context. It differs from more traditionally used approaches to budgeting. Zero-based budgeting If profits are going up, traditional budgeting generally approves incremental increases in spending, say at two...
7 Ways To Get Out Of Your Chair And Get Moving Today
It’s no secret that regular exercise is an important part of a healthy lifestyle. It reduces your risk for a number of conditions and promotes overall health and wellness in many ways. However, that doesn’t mean it’s always easy to maintain an exercise routine. Habit, inertia and a number of very real emotional factors can make it difficult to lace...
Top 10 Diet Drink Dangers Exposed (Stop Drinking Them Now)
For many years now, diet sodas and other diet beverages have been marketed as "healthier" alternatives to their sugary counterparts. People who are trying to lose weight, as well as those with blood sugar issues, are often told that diet soda will be a great replacement for sugary beverages, as it contains far less (or no) calories and does...
