9 Ways To Keep Your Brain Limber
Most of us are aware of the importance of tending to our physical health. We know that we should care for our bodies in order to promote heart health, muscle strength and bone density. But it’s important to take care of the health of our brain as well. So often, we tend to think of our brains as being...
Hydrate And Heal With This Two-Ingredient Skin Care Remedy
Four years ago, I started making all of my own organic soaps, creams and even sunscreen. It was during this time that I really began to take an interest in various oils and butters, in order to better understand how they would benefit my skin and overall health. When balancing a handmade soap recipe, I like to use a combination...
Wear This Kind Of Socks At Night To Banish Congestion
Getting sick with congestion is an unpleasant business. Downright inconvenient, really. One moment you’ll be blasting through your week, working long hours and hauling in the overtime pay. You're staying up late being a classy socialite and perhaps skimping a little on the sleep department. Maybe you're eating out a bit more than usual, and perhaps going a little...
3 Awesome Upcycling Projects To Save Money And The Environment
Upcycling is reusing an old item in a way other than its original purpose. The goal is to prevent it from ending up in a landfill or with a wasteful fate. On the surface, upcycling seems like a great way to reduce waste and consumption. However, the majority of examples and suggestions on how to upcycle items are usually...
Do This, Don’t Do That With Vegetables
“Eat your vegetables, or there won’t be dessert!” You may have heard that warning a few times when you were a child sitting in front of that pile of soggy looking vegetables. You may even use the same line with your own kids. After all, you know how important vegetables are for a healthy diet. Vegetables are the carbohydrates of...
Elevate Salmon With This Rosemary-Citrus Glaze Recipe
.Ever since I was a kid, food and cooking have always been a huge part of my family. We grew everything — even our own pumpkins for Halloween. Now that I'm all grown up, not much has changed. My mom's gardening wisdom continues to play a major role in my daily life. One of the easiest and healthiest ways to...
17 Health Tips For Women Over 40
As we begin to age, it’s important to recognize that our health and wellness needs likely change. If you’re in your forties, you are still at an age where you can take steps to ensure healthy aging. Here are some health tips for women over 40 to consider. 1. Adopt a mindfulness practice Whether it’s yoga, meditation or another practice that...
Melt Your Muffin Top When You Mix Cinnamon With These Two Things
If you continue to battle with weight issues, chances are you’ve searched high and low for that elusive weight-loss miracle. You’ve probably tried countless different weight-loss diets, all promising a dramatic reduction in visible fat and excess pounds in “x” number of weeks. These often fail miserably, since these diets typically base their framework around calorie reduction. Therefore, the...
These People Are Thriving On Fruitarian Diets
When you first hear someone say they are a “fruitarian,” perhaps your initial reaction is to believe that person is joking. It's as if they're poking a little fun at those who follow strict diets for health or ethical reasons, such as raw foodists, vegetarians and vegans. After all, a person can’t eat a diet consisting of mainly fruits,...
3 Common Neti Pot Mistakes You Might Be Making
Everyone has suffered from sinus issues at some point in their lives. For most of us, it can come in the form of a vicious head cold, nasty persistent flu, seasonal allergies or violent reaction to something we’ve breathed in. Whatever the cause, the result is unenjoyable, to say the least. Symptoms include runny nose, sniffing, soreness from all...
