5 Signs You’re Working Out Too Hard
We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus, it can be a powerful way to appreciate the strength and power of your own body while improving body image. But as with all good things, it is possible to workout too much (or too hard)....
Soothe Achy Muscles With A Coconut Oil Balm
Sometimes, you push your muscles to the limit. Whether you went for a run for the first time in months, were lifting a heavy load, or are like me and decide to hike 15 miles to the summit of Mount Snowdon — the highest mountain in Wales — your muscles may give you a little bit of trouble. For...
9 Reasons Pilates Rocks
If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve probably heard all kinds of good things about pilates. It seems like nearly everyone who tries it has something positive to say. But what is it about pilates that makes it so popular? And if you haven’t tried it, is...
The Ultimate ‘Packed Lunch’ Quinoa Salad
My husband builds custom homes — meaning he physically busts his butt each and every day. Working that hard for eight or more hours a day means that his energy requirements instantly go up. The only trouble is, he doesn’t want to feast at lunch, because let’s face it, after you eat a bit too much, all you want...
Road Debris: A Deadly Hazard
What do a mattress, tire, old appliance and Christmas tree all have in common? When unsecured to a vehicle they can create hazardous road debris. Imagine swerving to avoid an obstacle on the road — that’s a pretty frightening experience. Now imagine the worst-case scenario: that same obstacle not only causes you to swerve but also causes a fatality. Robin’s...
#1 Reason Why You Should Fear Your Chlorine-Infused Shower
When we imagine taking a shower, most of us probably picture an experience of relaxation: the hot steam opening our pores, washing away the grime of the day, allowing us to step out refreshed. Of course, some showers are quick and militant. These may not be as fun, but can still be refreshing. When it comes to a shower, what...
4 Great Reasons For Diffusing Essential Oils (Part I)
Your sense of smell plays a large part in your everyday life, from influencing how you think and what mood you're in, to what behaviors you display during the day. That's why it's nearly impossible to describe smells with language — olfaction is separate from your other senses, processed through different pathways in your brain. Have you ever smelled something...
Why You Should Switch Your Dog’s Diet To ‘Human Food’
For all of you dog owners out there, you know that your four-legged friend is part of the family. You want the best for your kids, your mom, your partner and yourself, right? Why would you treat your dog any differently? With so much negative publicity surrounding conventional dog food brands, many owners are rethinking what they put in...
Cool Your Tired Tootsies With This Whipped Foot Lotion
Do you have tired, aching and cracked feet due to the rough summer months? Do you go barefoot or wear sandals most of the time? You've probably noticed that your feet are looking a little neglected and rough around the edges. Our poor feet! They really take a beating in the summer months of long days hiking, jobs that require...
Make This Toxic-Free Makeup Remover
Unless I’m going to a formal event, I generally don’t wear makeup anymore. Of course, when I was a bit younger, I used to cake it on — well, that was until I found out what’s actually in most cosmetic products. I must admit, I do a love a little bit of vibrant lipstick once in awhile, so when I...
