11 Things You May Not Know about Poop (#5 Is a Shocker)
You can learn a lot about your health from poop. These 11 facts about poop will help you judge just how healthy you are and what you can do about it. Poop is mostly water Poop is 75 percent water. The other 25 percent of poop is fiber, bacteria, cells and mucus. Soluble fiber in the diet is essential for healthy...
Could Probiotics Help Relieve Irritable Bowel?
Irritable bowel syndrome (IBS) is one of the most commonly diagnosed digestive illnesses today. In fact, over 60 million people in America suffer from it. But this condition is simply a “syndrome” — a collection of symptoms which are commonly observed occurring together. There is no major physical breakdown that causes IBS, yet those diagnosed experience frequent abdominal discomfort,...
7 Mattress Yoga Poses to Begin Your Day the Right Way
Your alarm clock sirens go off, your eyes open, and the day has officially begun. If you are like me, jumping out of bed and getting the day moving forward is top priority. Those first few moments of your day may be the most vital to how the rest goes, and yoga in bed can offer a smooth transition...
Absence of Moles Results in More Aggressive Skin Cancer, Study Finds
Skin cancer is no joke; it strikes thousands of Americans each year with deadly results. Medical advice has been to stay out of the sun whenever possible, wear sunscreen, and get any suspicious moles checked. However, a new study has indicated that if you have fewer moles, you may be at higher risk of developing the most dangerous and...
Think You Know Everything There Is to Know about Vitamin C? Think Again!
Think you know all there is to know about vitamin C? It’s the most popular vitamin and attributed with benefiting your body in multiple ways. Still, there is more to learn about this common vitamin. You may be surprised to learn the truth about some of these common vitamin C myths! Vitamin C is the original “superfood.” Before the health...
Herbs and Other Natural Remedies That Can Help Take the Edge Off at Night for Better Sleep
Insomnia is a predominant health concern among people today, outside of major disease. In fact, it affects so many individuals that nighttime sleep aids are as common as a bottle of aspirin or pain reliever. But what if, instead of looking at chemical options, we looked to our diets to help us sleep? Many foods can stimulate the release of...
The Ideal Diet for High Blood Pressure
As a society, our collective blood pressure is rising at an alarming rate. In 2013, about one in every three American adults had high blood pressure. By 2030 this already sky-high figure is expected to increase a further 7.2 percent. Currently another one in three U.S. adults (on top of those already diagnosed) have prehypertension, which is elevated blood pressure...
New Research Shows Fukushima Radiation Nearing California
On March 11, 2011, the world shook for people in parts of Japan — literally. The Great East Japan Earthquake not only caused considerable damage on land, but it also produced a tsunami that caused even more destruction. Altogether, the incident killed thousands and wreaked havoc on the Fukushima Daiichi nuclear power plant, leading to considerable radiation leaks that...
7 Easy Steps to Safe, Sustainable Weight Loss
The weight-loss industry has exploded in this country, as the average American's waistline has expanded over the years. However, beware of gimmicky quick-fix programs that promise rapid weight loss. These can cause adrenal fatigue, intense hunger, muscular deterioration, constant weakness and lethargy, and nutrient deficiencies. Instead, talk to your doctor about any issues your body may have with a...
Pros and Cons of Making Resolutions
With each passing year, full of hope and ambition, we make our New Year’s resolutions. Whether we aim to lose weight or receive a promotion, how do resolutions affect us? Do they do more harm than good? The truth is, we all have a mental list of things we want to achieve and change. As another year begins, there's...
