What Is the Mysterious Deadly Ailment in Nigeria?
A strange, as yet unidentified, illness has made its way into Nigeria and has already claimed the lives of over 18 victims. It began in Ode-Irele, which is located in the southeastern region of the country. Since then, it quickly spread in the Ondo state. Victims succumb to symptoms such as weight loss, headache, loss of consciousness, and death...
Is Stress Fracturing Your Ability to Focus and Remember?
Stress occurs when circumstances around you or involving you become overwhelming and your brain is unable to cope with the circumstances. This causes a flare up in the stress-reactive areas of the brain: the amygdala, locus coeruleus, and the paraventricular nucleus of the hypothalamus. The activation of these stress-reactive regions causes a flood of concentration affecting hormones to enter...
13 Creative Uses for Toothpaste (Besides Brushing Your Teeth)
Most people purchase toothpaste without a second thought about the ingredients in it. Beyond the health claims on the outside of the box, most consumers don't expect to need more information. Unfortunately, toothpaste contains some seriously hazardous ingredients that can cause harm rather than helping. What's hiding in your toothpaste tube? Sodium Fluoride Dentists have great claims about the benefits of fluoride...
Don’t Ignore These 10 Surprising but Common Physical Symptoms of Stress
If you’re experiencing any of the following 10 symptoms, it may be time to consider whether underlying or overt stressor(s) are taking a toll on your health. Jaw and Neck Pain When some people are under stress, they tend to clench or even grind teeth together—an action called bruxism. This can occur unconsciously during the day or as you sleep at...
8 Ways to Use Gelatin for Better Health and Beauty Â
As this ingredient is typically associated with cheap desserts, you’re probably wondering about some healthier ways to include this incredibly healing nutrient into your diet and life. Well, here they are! As a sleep tonic: Gelatin contains glycine, which has been shown to increase sleep quality. For a pre-bedtime sleep tonic, mix 1-2 tbsp of gelatin into a cup of hot...
21 Easy Crops for New Food Gardeners
Websites for growing food can sometimes make the task seem even more daunting with tedious details of maximum yield for even the easiest of crops. Whether you are new to food production or want to include some low-maintenance crops to your garden, these easy edibles will continue to produce for you and your family even when neglected. Arugula This cold-season...
Fight Fat With An Apple a Day
Apples contain compounds that are non-digestible, which promote an increase of good bacteria in your gut and can help you to lose weight. Fiber and polyphenols The non-digestible compounds in apples are fiber and polyphenols. These compounds end up fermenting in the colon, which turns them into food for good bacteria. This favorably tips the balance between good bacteria and bad...
Too Much Time Alone Results in Earlier Mortality
As it turns out, being alone is very bad for us. In fact, research shows that social isolation and loneliness are just as hazardous to our lives as obesity. You Can Die from Loneliness Brigham Young University (BYU) conducted research analyzing data from other various health studies on social isolation, living alone, and loneliness. The data they collected included facts on...
Podcast Episode #4: Rush Limbaugh the Wellness Guru; Avocado Oil for Personal Lubricant? Flow States + Free Hat Giveaway
Want a free Alternative Daily hat? Listen to the podcast and we tell you exactly how to get one. Only 50 in stock! Jake and Megan discuss the new Wellness Guru, Rush Limbaugh. Hear his take on whether 70 year old men should be exercising. You’ll be shocked. Content Director, Susan Patterson calls into the show to discuss avocados. She gives...
11 Ways to Use Castile Soap and Save a Ton of Money
Commercial soap, cleansing or beauty bars can be full of harsh chemicals that pull the moisture from your skin, leaving behind an often toxic residue.The same goes for cleansing products you use in your home. Although they may smell great, there are hidden dangers for sure. One of the biggest problems with regards to personal care and cleaning products is...
