Research Finds Memory and Sleep Intricately Intertwined
Have you ever noticed that your memory is sharper after a good night's sleep? Have you, on the other hand, noticed that staying up all night trying to memorize something for the next day doesn't seem to work very well? It has been long known that when you sleep, short term memories are stored as long-term ones, and that without...
200 Minutes of Walking Each Week Improves Mental Health
It turns out that exercise may be beneficial to more than just your body. Research suggests that walking, in particular, could improve your mental health. A non-medical treatment for depression A recent study by the Queensland University of Technology found that moderate-intensity exercise could improve the quality of life for middle-aged women suffering from depression. Women who spent 200 minutes a...
High School Students Find Antibiotic Resistant Bacteria in New York Subways
Antibiotic resistance is a scary concept, but how close to home is the problem, really? Apparently, it's already lurking in our transit systems. Last summer, a group of high school students, including high school senior Anya Dunaif, swabbed New York City's subway system for bacteria, as part of Rockefeller's Summer Science Research Program. The NYC subways are frequented by over...
No, All Calories are Not Alike: Why Some Foods Leave You Feeling Unsatisfied
Despite the common advice that ‘a calorie is a calorie,’ many of us have realized through personal experience that that’s not quite the whole story. If it was the case, then why does 100 calories of fish make us feel so much fuller than 100 calories of potato chips? It turns out that there are some foods out there,...
7 Foods that are Secretly Staining Your Teeth
Everyone wants a light, bright smile. It’s one of the first things noticed about you by others, who especially notice the color of your teeth. In fact, a recent survey from the American Dental Association revealed that 3 out of 4 people think that yellow teeth can ruin the effect of a person’s smile. Although there are some safe and...
15 Chemicals in Common Household Items that Disrupt Hormones and May Lead to Early Menopause
Chemicals called ‘endocrine disruptors,’ found in everything from soap to plastics, have already been linked to rising cancer levels and fertility problems. Now, new research out of Washington University has identified 15 of these chemicals, and found that women with the highest levels of them in their bodies experienced menopause two to four years earlier than women with lower...
Finally, We are Close to Solving the Peanut Allergy Puzzle
According to statistics compiled by the American Academy of Allergy, Asthma, and Immunology, about 8 percent of American children under the age of 18 are living with a food allergy. The most common allergen of them all? Peanuts. Peanut allergy is a very serious matter for affected individuals and their families, as allergic reactions can be very severe in some...
7 Things to STOP Doing If You Want to Be Happy
We often hear about things to do if you want to be happy, but what about the things you shouldn’t do? Even if you’re making every effort to be happier, if you don’t stop doing certain things, you may be completely sabotaging your own attempts. Here are seven things to stop doing today, in the interest of your happiness. 1.Neglecting your...
Grow an Avocado from Seed
Avocados are like a little miracle. They contain all the best things in a delicious little package. They are loaded with healthy fat and power-packed with nutrients. They provide many health benefits, and you can even grow them at your own home. Read on to learn how and why you should start your avocado tree today. Avocados are a great source...
5 Brain Boosting Smoothie Recipes
It is important to eat healthy and get the essential nutrients we need from our foods. A smoothie is a great way to get them all, because you can take virtually any ingredient and whip it up in a yummy tasting drink. These smoothies are filled with ingredients to help boost your brain power. Combining them, in particular, may give...
