Want to Destroy Your Teeth? Do these 12 Things
We all know that brushing and flossing our teeth every day will protect our chompers and keep them white and strong, but did you know that some of the things we eat and do compromise our pearly whites? Here is a list of 12 things not to do if you would like to keep your teeth. 1. Chewing ice. It may...
Mind Over Matter: Does it Really Work?
People have speculated for centuries about the power of mind over matter. What exactly does mind over matter mean? According to the Urban Dictionary, mind over matter is the use of willpower to overcome physical problems. Now you're wondering, does it work? Real world evidence In order to determine if the power of mind over matter is real, we will look...
How to Take the Perfect Nap According to Science
Research has shown that naps can be incredibly beneficial to our health. Luckily, our culture is slowly starting to catch up to this news, as naps have begun to be accepted as part of a normal and healthy lifestyle. Daytime naps at school or work, for example, are beginning to be seen as more tolerable—and even desirable in some cases—due...
On the Run? Try These Three-Ingredient Breakfasts
Good food doesn't have to involve planning huge meals in advance and fancy shopping lists. There are many quick and easy meals requiring very little prep time. Read on to find out how to make tasty meals in minutes with only a few ingredients. Remember, for maximum health benefits and safety, go organic whenever you can. 1. Double Berry Parfait Two 8-ounce...
8 Mexican Foods that Literally Melt Fat
While there is no "quick fix," or one perfect food, for weight loss, a combination of certain healthy foods, on top of an already-nutritious diet, can supercharge your efforts. One great culinary tradition that boasts many of these foods is Mexican cuisine. Now, you may be confused to hear this, as Mexican food in the US has become synonymous with...
What’s Growing in Your PJ’s
While most people have enough common sense not to wear undergarments more than one day in a row, many get sloppy about things like pajamas. You may not realize it, but wearing your pajamas for several days between washes can cause some hygiene issues. Hygiene horror story Ergoflex, a British mattress company, recently conducted a poll of 2,500 people between the...
The 7 Worst Decorating Mistakes Ever
Decorating is a personal thing. Everyone has their own style and taste. With that being said, there are some decorating ideas that may not work out so well. Before plunging into a decorating project, you may wish to consider avoiding the following seven pitfalls. 1. Overhead lighting. Lights that are too bright in a room can make you feel like you’re...
The Best Natural 4-Step Face Lift with Castor Oil
If we told you that washing your face every day with oil would leave you with healthy, radiant skin, you might call us crazy. However, that is exactly the method that thousands of women claim has resulted in the best skin of their lives. This may come as a surprise to you, as the beauty industry has convinced pretty...
Is There A Good Argument To Sleep In On A Workday?
Most everyone is familiar with the feeling of not getting enough sleep. When your tiredness leaves you feeling sleepy and sluggish all day long, it is a good bet you haven't been getting the recommended seven to nine hours of sleep each night. Is it possible that your workplace is to blame? Early mornings are killing us According to a study done...
3 Harmful Psychological Tendencies that Damage Relationships: How to Change Them
We all have bad habits. While we can recognize many of the physical bad habits we participate in—eating or drinking too much, for example—our psychological habits are harder to notice, and therefore harder to break. As they often go unidentified, these habits tend to wreak havoc on our own happiness, and on the health of our relationships. Here are three...
