15 Reasons to be Grateful
It's always easier to be grateful when things are going well, but it might be even more important to remember to be grateful on those particularly bumpy days. Gratitude has been shown to actually change the brain, making us happier and even bringing more positive things into our life. It has the ability to transform us as a person,...
Running Doesn’t Lead To, But Might Protect Against Knee Osteoarthritis
If you're a runner, or have even thought about becoming one, you've probably been told that running is bad for your knees. But it seems that regular running at any age, not only doesn't increase the risk of developing osteoarthritis in the knees, but it might even help this painful condition, according to research presented recently at the American...
Lawsuit Filed Against the FDA for Newly Approved Animal Drugs
Two separate but related federal lawsuits have recently been filed against the US Food and Drug Administration (FDA), challenging its recent approval of ractopamine-containing drugs for use in food production animals. Ractopamine drugs are used to make animals gain weight faster, and they have been linked to some disturbing health effects. Plaintiffs in the lawsuits, which were both filed in...
Breaking News: House Passes Bill to Keep Independent Scientists from Advising EPA
No, unfortunately this headline is not a joke. The EPA Science Advisory Board Reform Act of 2014, also known as HR 1422, has just passed 229-191 through the US House of Representatives. If this bill is signed into law, many independent scientists on the EPA's Advisory Board will be replaced with industry specialists. According to Francesca Grifo, former director of...
7 Non-Dairy Ways to Get More Calcium
Calcium is one of the most important nutritional building blocks in our body. This mineral helps to maintain strong, healthy bones and teeth, and also aids in vascular contraction and muscle function, among other essential functions. While milk is the most common sources of calcium, many people have an intolerance to dairy, are vegan, or just don't like the taste...
Holiday Travel: 5 Ways to Combat Motion Sickness
Riding roller coasters, taking long car rides and sailing the seas can all lead to motion sickness. You do not want to miss out on all of the fun activities, so you need to get your motion sickness under control. There are many natural ways that allow you to keep motion sickness under control and you can quickly use...
Stop Stressing: Try these Essential Oils
Essential oils have a powerful ability to combat stress and help you to feel calm and relaxed. Their use goes back centuries and the ancient Egyptians used a variety of oils to relax after a long day. When used properly, essential oils target the receptors in the nasal cavity associated with the limbic system in the brain. This area is...
13 Things to Never Put in the Microwave
The microwave is a handy tool when you want to heat up those leftovers or need hot food quick. However, there are several things that you should NEVER put in your microwave. Grapes: Grapes do not absorb microwaves very well. They will most likely explode as soon as you start heating them. Tin foil: You should never put any kind of...
Pilates and Stand-Up Paddleboarding Fuse to Create a Whole New Workout
What seems like a very strange new watersport is becoming increasingly popular: a fusion of Pilates and stand-up paddleboarding, which is said to combine the best of both worlds, including the strength and grace of Pilates with the tranquility of the ocean. Fitness training and stand-up paddleboarding racer Karen Mirlenbrink from Florida, is widely regarded as the creator of the...
15 Twitter Rules to Live By
Tweeting is the “thing” to do. It seems as though everyone tweets, and for all kinds of reasons. We are living in the electronic age where communication between "friends" and "followers" is rampant. However, just as there is etiquette when we communicate face-to-face, there is also etiquette when it comes to the cyberworld. Here are just a few types of...
