Brain Detox Checklist: What You Need to Know to Reduce Cognitive Clutter
Do you ever feel like you are running between your daily tasks like a chicken without a head? This feeling is all-too-familiar to many of us. Sometimes, during the course of our busy lives, we look up and realize that our minds are swimming with too much information - way too much stimulus to process. When you feel this way,...
Study Find Men to be the Weaker Sex When it Comes to Bone Health
A new study published by the International Osteoporosis Foundation this month, has revealed some rather startling statistics. They say one-third of all hip fractures that occur around the globe are in men, with mortality rates as much as 37 percent during the first year following a fracture, which makes men twice as likely as women to die after a hip...
Amazing Human Body Facts
https://www.youtube.com/watch?v=JZV1s6itRi4&index=youtu.be There are some things that the human body can do that seem almost unbelievable. Taking the best care possible of your body is so important in order that it can keep doing all the wonderful things it is designed to do so well.
DIY Vitamin Water
Vitamin water is a healthy and nutritional alternative to drinking high-sugar juices or sodas. However, it is important that you make your own. Store-bought vitamin water may sound sound tasty and nutritious, but usually has almost as much sugar as a can of soda. Homemade vitamin water is not only healthier, it's much cheaper to make too! Each recipe below...
Study Alert: Energy Drinks Increase Nervousness and Insomnia in Athletes
While energy drinks may increase athletic performance slightly, they also increase the instance of insomnia and nervousness. The popularity of energy drinks has spiked in recent years with more than half of athletes said to be guzzling down the beverages during training and just before a competition. Although the drinks have been shown to improve sports performance anywhere from...
Coffee in Moderation is Good for Liver Health
Drinking coffee, in moderation, may help support good liver health according to a new study. The research published in the journal Hepatology, found that people who consume three or more cups of decaf or regular coffee a day had lower levels of abnormal liver enzymes that are considered to be a sign of damaged liver cells. The study, conducted by...
4 Ways to Add More Ginger to Your Diet
Ginger is not only a fabulously tasty spice, it's packed with a wide range of powerful compounds that offer a multitude of health benefits. With so many medicinal properties, many feel that it's a must for your medicine cabinet too. Unmistakably aromatic, the spice of fresh ginger root can be used to add a wonderful zing to all types...
12 Ways to EAT More Water
The average person needs 6-8 cups of water per day just to stay hydrated. Drinking this amount of water is possible, however, it is challenging for most people to squeeze it all in. Eating your water is another option. Try to include as many water-dense foods as possible into your diet to help you reach your daily water goal. Here...
Loss of Smell Can Predict Death, Researchers Say
A new study, published in the journal PLOS ONE, says if you want to know how long you'll live, your nose may be the answer. The research found that, at least in older adults, being unable to identify certain scents, like fish or peppermint, is a strong predictor of death within five years. Known as "olfactory dysfunction," the loss...
Pumpkin for Healthy and Radiant Skin
While pumpkin is an amazing superfood and super tasty, there are lots of ways to use pumpkin without actually consuming it. One way to use pumpkin is to make your own skin care products. Pumpkin contains many nutrients that are amazing for your skin to help you glow and to feel younger. Some of the benefits of using pumpkin on...
