Having Enough Potassium May Keep You From Having a Stroke
Most of us have probably heard that our bodies need ample amounts of potassium, but many may not be sure exactly why. This important mineral is best known for balancing sodium levels in the body, thereby keeping blood pressure levels in check. However, it also has many other functions. Potassium is imperative to the communication between nerve and muscle cells,...
Fight Cavities, Reduce Blood Pressure and Lower Blood Sugar with Cinnamon Essential Oil
There are few aromas as warming and comforting as cinnamon. The essence of this sweet, pungent spice making its way through the kitchen can truly make you feel at home. Besides being a delicious culinary addition, cinnamon has many amazing healing properties. One great way to get these benefits in concentrated form is through cinnamon essential oil. Cinnamon is one...
5 DIY Low-Cost Herbal Home Remedies
People have been using herbal remedies for thousands of years. In many cases, herbs can be used as a safer, natural alternative to prescription drugs. Unless you see a naturopath or alternative practitioner, most doctors stay clear of prescribing herbs. However, we must remember that almost all drugs used commercially today are derived originally from plants; their power cannot...
New Study Reveals Mind-Controlling Parasites May Not Be Uncommon
You've probably at least heard about the parasite known as Toxoplasma. Many people associate it with cats, due to the possibility of coming in contact with it while cleaning a litter box, although there are a number of other ways to become infected, such as eating or touching undercooked, contaminated meat. This single-celled parasite causes a disease known as toxoplasmosis,...
Why More Burly Guys are Turning to Yoga
Do you have the old mindset that yoga is something that only women or weak men practice? Many men, and some women, have been under the impression that yoga is "just for girls," but that's certainly not the case. Quite a few big, burly men as well as tough athletes have been discovering the benefits of yoga recently. One well-known...
Is Your Big Gut Ruining Your Love Life? 3 Things You Must Do Now
If you've got a big belly, it may be causing a lot more problems than just making it difficult to pull that zipper up. In addition to spelling trouble for your heart and contributing to all sorts of chronic illness, it may be affecting you below the belt too. Deep abdominal fat, or visceral fat, takes up residence around the...
Is Black Garlic a “Super-Garlic?”
Garlic is one of the most potent superfoods around - this amazing bulb has been found to possess a wide range of antioxidants, notable benefits for heart health, and even shows promise in playing an important role in today's epidemic of antibiotic-resistant bacteria. With the growing popularity of aged garlic, also known as black garlic, in the Western world,...
Study Confirms: Our Bacteria Follow Us Wherever We Go
It is common knowledge that we are all surrounded by millions of pathogens on a regular basis, both on our bodies and in our homes. However, a new study published in the journal Science wanted to track how bacterial communities follow us around, and how they spread from us to our surroundings, and to others. Researchers from the University of Chicago...
4 Yummy Organic Corn Recipes to Celebrate the Harvest
Fresh, organic corn is a delicious addition to any meal, and it just happens to be packed with phytochemicals that can help stave off a number of chronic diseases. Corn's nutrients also work to control diabetes and hypertension as well as to support the heart. The fall harvest gives us just one more reason to enjoy the wonderful benefits...
Can Weed Boost Your Sex Life?
While there is still a great deal of controversy surrounding marijuana in this day and age, the medicinal potency of this plant is becoming increasingly embraced. The buds of the female cannabis plant have been found to be effective in managing symptoms of seizure disorders, multiple sclerosis, AIDS and certain cancers, to name just a few conditions. Additionally, there is...
