Yes, There is Such a Thing as Healthy Soda
You have heard the bad and the ugly from us with regards to soda. We have sounded the alarm over and over again that soda, both regular and diet, is not only a waste of money but a detriment to your health. The average American downs two cans of soda a day. In fact, soda is the biggest source...
How Cynicism Can Increase Your Risk of Dementia
Cynicism, the belief that humans are dishonest and selfish by nature, is used as a defense mechanism by many people. Cynical individuals may feel that by expecting the worst from people, they can be prepared for when they get hurt, which to them seems inevitable. While these individuals may feel they are protecting themselves, new research has found that they...
5 Totally Healthy Summer Salads You Must Try
Just the word "salad" sounds healthy, but some salads are anything but. A hunk of iceberg topped with a ranch dressing and croutons definitely isn't the most nutritious choice. However, the following summer salads are not only good for you, they're absolutely delicious - and they really hit the spot on sizzling hot days. Remember to always use organic ingredients...
The #1 Food You Must Stop Eating Today
For many people, not eating bread is practically unfathomable, but others are discovering that giving up this habit is one of the best things they've done for their health and their waistline. If you're still eating bread despite all of the evidence as to how bad it really is for us, a recent study may make you finally take action. Researchers...
The Dangers of Antidepressants and How to Relieve Your Mood Naturally
A 2013 study by the Mayo Clinic revealed that an incredible 7 out of 10 Americans were on prescription drugs - and, the second most common prescription was for antidepressants. Nearly one in four women ages 50 to 64 and 13 percent of the overall population were found to be on an antidepressant. That's some rather startling statistics when you...
Pressure Points to Soothe Anxiety and Invite Sound Sleep
A good night's sleep is absolutely essential to well-being. However, many of us struggle to fall asleep, often because of anxious thoughts and feelings keeping us awake. One natural, simple and time-tested way to help you de-stress and drift off to sleep is acupressure. Acupressure is an ancient practice first developed in China. It was also adopted in ancient Japan,...
Can Exercising Help You Reduce Your Risk of Alzheimer’s Disease?
You're probably already aware of the many benefits of getting regular exercise, including controlling your weight, improving your mood, helping you to sleep better, improving your sex life, and even boosting memory and intelligence. However, new research shows that physical activity even has the power to slow the progress of Alzheimer's disease. The study, conducted by Cleveland Clinic researchers and...
Cities in Washington and Oregon Ban Neonicotinoids
While the use of an insecticide class known as neonicotinoids is still widespread in the United States, some cities are taking action on a local level and banning their use, in an effort to both protect bee populations and the environment as a whole. In June of this year, the city of Spokane, Washington banned the use of neonicotinoids within...
Eat These 2 Foods if You Want to Destroy Your Liver
Keeping your liver in optimal health is absolutely essential to your overall well-being. This is because the liver is the organ primarily responsible for cleansing our bodies of any toxins that may enter. Thus, a healthy liver is important for the proper functioning of our other systems as well; if any of our organs are rife with toxins, they cannot...
In the News: Northern New Zealand Fights to Ban GMOs
News on the anti-GMO front has recently surfaced from Northern New Zealand, where Proposed Plan Change 18 has received unanimous approval by the Far North District Council, and is now in a public comment period. This plan would place tight regulations on GMOs, and would likely set a precedent for the rest of the nation, with Auckland considering similar...
