Probiotics Under Investigation as Potential Autism Therapy
In a 2012 publication by Harvard Medical School, the authors state, "the brain and the gastrointestinal (GI) system are intimately connected - so intimately that they should be viewed as one system." Based on this connection, researchers at the California Institute of Technology (Caltech) performed a study  exploring the use of probiotics to alleviate symptoms of autism spectrum disorder (ASD),...
Study: TV Junk Food Ads Linked to Obesity in Young People
A growing body of research associates junk food advertising to obesity, illuminating just how harmful frequent exposure to this type of media can be. The latest research, published this month in The American Journal of Preventative Medicine, shows a link between adolescents' receptiveness to televised fast food advertising and obesity. The study, performed by researchers at the Norris Cotton Cancer...
5 Reasons Why Eating Radishes is Good for You
Often pushed aside for the main stars of a salad, the underrated radish is actually a powerhouse of nutrition. As a member of the cruciferous vegetable family, the radish is a close cousin of veggie superstars broccoli and kale but boasts a long list of nutritional benefits unique to this red root. A detoxifying agent. In both the ancient...
Using Thieves Oil to Protect Yourself from Cold and Flu
An essential oil fit for the season, the aroma of Thieves oil can make you feel festive almost immediately. A blend of clove, lemon, cinnamon, eucalyptus and rosemary oils, Thieves not only smells incredible, it also has some very unique and potent properties. Thieves essential oil gets its name from the legend of a band of thieves that raided...
WhiteWave Foods to Buy Earthbound Farms but They Are Anti GMO Labelling
There’s no doubt you’ve heard of Earthbound Farms. They are the largest organic producer in the US, selling millions of organic fruits and vegetables each year and chances are if you’ve opened a bag of pre-packaged salad, it came in an Earthbound Farm bag. Founded in 1984 in Carmel Valley, Ca, as a 2.5-acre operation has expanded to include tens...
Could Pee Power be the New Clean Energy of the Future?
Learning and innovation go hand in hand. The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow. -William Pollard Sometimes, just the threat of a crisis, big or small, forces us to step away from our comfort zone and think and act "outside of the box" - so to speak. What happens when you...
Red Cabbage vs. Green Cabbage: Which One is Healthier?
Known to be one of the healthiest foods around, cabbage is a member of the cruciferous vegetable family alongside both broccoli and cauliflower. While there are several varieties of cabbage, most people classify them as either green or red. Both green and red cabbages are jam-packed with a boatload of nutritional benefits, and incorporating a few servings a week...
Exercise Improves Memory and Brain Function in Seniors
Some people associate growing older with growing more sedentary, but it by no means has to be this way. In fact, a great deal of research has found that exercise for older individuals can improve cognitive function, reduce the number of falls, increase strength, and significantly contribute to slowing the overall aging process. The National Institute on Aging recommends...
Study Finds Stress Response Linked to Spread of Cancer Cells
The popular phrase, "stress is a killer," unfortunately holds a lot of truth. When your body releases stress hormones, your heart rate, blood pressure and blood sugar levels spike. This response is very helpful in escaping a dangerous situation, but if stress becomes chronic, your body and mind can experience some highly deteriorative effects. According to the National Cancer Institute...
Improve Digestion and Overall Health with Good Posture
With everything that you have to juggle in a day, your posture may not be something you think about regularly - but perhaps you should. Proper posture is directly related to overall health. This means more than avoiding a hunched back in later years. When you are properly aligned, your muscles, joints, ligaments and tendons can all work efficiently as...
