Science Reveals 5 Reasons to Drink Coffee
“I'd rather take coffee than compliments just now.” ― Louisa May Alcott, Little Women There is some good news for all coffee drinkers out there. Actually, there is a lot of good news. If it seems that you are forever defending your morning cup or two of Joe, here is a little ammunition for you which may send your decaf...
7 Uses for Bentonite Clay
Bentonite is a type of absorbent and powerfully healing clay that was discovered in the late 19th century near Red Rock, Wyoming at Fort Benton, hence the name. It’s derived from a type of volcanic ash that had fallen into a prehistoric body of water which evaporated and left behind a bed of this mineral-rich clay. It is known...
Warning: Pesticides in Everyday Products
Public pressure has resulted in some manufacturers reformulating products to eliminate the antimicrobial chemical triclosan, an Environmental Protection Agency-registered pesticide, while others are jumping full steam ahead and including the ingredient in numerous products, including products for school children. This chemical has been linked to numerous health issues including thyroid problems, allergies and hormone disruption, and it’s now being applied...
One More Reason to Eat More Fruits and Veggies
It is well-established that eating lots of fruits and vegetables is vital to a healthy diet, for a plethora of reasons. To add to the list, new research performed at the University of Hawaii shows that eating more fruits and vegetables, especially yellow-orange fruits and vegetables, may significantly reduce women's risk of invasive bladder cancer. A research team led by...
Oregon Senator Renews Fight Against Monsanto Protection Act
Breaking news update on our previous article about the surreptitious passage of the Monsanto Protection Act last spring: despite huge opposition, this measure is now set for renewal as part of the House of Representatives spending bill. Officially named the Farmer Assurance Provision, the Monsanto Protection Act was originally passed by Congress andJeff signed by President Obama in March of...
Treating Seasonal Affective Disorder Naturally
As the days get shorter and colder across the Northern hemisphere, many people start to feel downright gloomy. The acronym for seasonal affective disorder, SAD, is extremely appropriate. This seasonal depression is said to affect between 6 and 10 percent of the population over the fall and winter months. It can cause everything from general sadness to severe depression,...
5 Raw Organic Snacks to Satisfy Your Sweet Tooth
While many people contest that the raw food movement is necessary for health, we recognize that eating food as close to its natural state as possible is very important. While you many not be ready to dive stomach first into the 'raw food movement’, these tasty raw organic snacks may change the way you feel about raw food. ENJOY! Sweet...
The Truth About Carbs
When it comes to carbs, many people are confused. Are they good? Are they bad? Should I go low carb, high carb, or even no carb? The truth is, all carbs are not the same and body chemistry is not a one size fits all. Fruits and vegetables contain mostly carbs, and you should be filling your diet with as...
7 Reasons to Meditate Every Day
The positive attributes that daily meditation can impart reach well beyond the timeframe that you are actually meditating. This ancient practice, especially when you practice the techniques frequently, can have lasting beneficial effects that resound throughout all aspects of your life. The following are seven reasons to incorporate meditation into your everyday routine: Start each day feeling refreshed and renewed Meditating for...
Feel Fabulous with A Fall Cleanse
Look outside your window and you will see nature getting ready for fall and winter. The squirrels are busy gathering food and building their winter abodes and the trees are shedding their leaves to save energy to accommodate the spring rejuvenation. Just as the natural world around us prepares in many way for the changing of the season, we...
