Swing Your Way to Fat Loss
If you have ever swung a kettlebell before, you know that it is pretty empowering. Swinging that ball of iron around makes you feel almost "Herculean." Kettlebells were not always used as a strength and endurance training tool. The first kettlebells were designed as handheld counterweights to weigh dry goods on scales. Russia is the birthplace of the kettlebell, and...
3 Chronic Diseases Fueled By Quick-fix Drugs
Our society is over-medicated, sicker than ever, and going broke along the way of ever-improving “health care reforms.” We are approaching the $4 billion annual prescription drug purchases mark which will reach an estimated direct cost of some $500 billion by the year 2015. The current health care system is a drug system. More drugs do not equal health...
First Comes Love Then Comes Belly Fat? Getting Out Of Your Comfort Zone
It may have been all about the size 4 skinny jeans or the muscle shirt when you were dating. Now that you have been married awhile, the skinny jeans have been replaced by sweats and the muscle shirt by a baggy sweatshirt. What has happened, say researchers of a new study, is that with the honeymoon phase well behind them,...
Refined Table Salts Cause Immune System to Turn on Itself
We all know that processed foods are bad for us – but just how bad is becoming increasingly studied and increasingly frightening. Along with known carcinogens and a laundry list of chemical additives, new studies have discovered that the refined salts found in processed foods, microwave dinners and take-out items can cause the immune system to turn on itself,...
Sleepless Nights Increase Your Risk of Heart Disease, Obesity, Diabetes & More
In the 1960s TV comedy/fantasy "I Dream of Jeannie," Major Anthony Nelson (Larry Hagman) often failed to express himself clearly; unfortunately, his genie, Jeannie (Barbara Eden), took almost everything he said literally. The combo got him into a lot of trouble. In a current bit of science - no fantasy here - it turns out your genes' proper self-expression depends...
The ‘Health’ Food That Just Adds Sugar To Your Waist Line
Many people think that by eating dried fruit, they are actually getting the same health benefits as they would if they ate the fruit raw. If you take a look on the shelves at the grocery store, you may notice they are packed with different mixtures of dried fruits, with maybe some different nuts and grains mixed in. The packaging...
The Gluten-free Pseudo Whole-grain Packed With Protein
By now you've probably tasted quinoa, and probably even know how to pronounce it ("keen-wah"). Maybe you've come to love it because it's a healthy whole grain and cooks up in just 20 minutes or because it has a lovely nutty taste and delicate popping texture. But are you quinoa-savvy? Here are facts about quinoa nutrition, rinsing and cooking quinoa,...
BPA Interferes With Brain Development: 5 Ways to Limit Exposure
Q: We're trying to get pregnant. I've heard so much about how chemicals in plastics can harm a fetus - and cause a child to have learning problems and illnesses. So, I want some advice on how to protect my baby. - Alice W., Milwaukee A: The latest info on these chemicals indicates that exposure to bisphenol A (BPA) and...
7 Blending Tips to Making the Perfect Smoothie
Everyone loves smoothies. They are tasty, and a fabulous way to infuse your diet with loads of nutrient dense fruits and vegetables without feeling deprived. Healthy smoothies support your immune system and provide ample nutrition both before and after a workout. Of course, your smoothies are only as healthy as what you put in them. Here are some tips...
Man’s Best Friend Could Be Man’s Greatest Stress Reliever
When you think of ways to reduce stress, you may conjure up images of a nice hot bubble bath, a relaxing swing in a hammock or maybe even a yoga session. While these are all excellent ways to relax and reduce tension, research shows that owning or even spending time around a dog may have similar effects. In fact,...
