The Healthy Power of Citrus
Around the globe, citrus fruits, such as oranges, grapefruit, kumquats, lemons, and limes, are among the most popular fruits because of their tangy flavor and potent nutrient lineup. Originating in Southeast Asia in 4,000 B.C., citrus fruits soon conquered the world, as they became cultivated and incorporated into the food culture in many countries. The American Southern tradition of lemonade, along with Scottish...
Study Shows Coffee Linked to Lower Risk of Alzheimer’s
A new study shows that people who drink three cups of coffee each day are at a lower risk to develop Alzheimer’s disease early on. According to research, those individuals with higher blood levels of caffeine were able to fight off the disease for two to four years longer. Alzheimer’s develops as leftover protein, beta-amyloid, accumulates on the brain. As...
Need More Sleep? Add these 9 Foods to Your Diet to Help Get Some Rest!
Some people have trouble falling asleep. Others can't stay asleep. Then there are the people who have trouble turning life "off" and tucking into bed at a reasonable hour. Whatever the reason, they're not alone. Millions of Americans don't get enough shut-eye. Yet the health benefits of a good night's rest are countless: Sleep helps keep you happy, your brain...
Two of the Biggest C’s: Vitamin C and Cancer
Vitamin C plays a large role in our everyday life. Along with its ability to keep us looking younger, prevent us from picking up nearly every sickness in the book, and enhance our absorption of other vitamins and minerals, this safe and effective nutrient has now been found to help prevent the growth of cancer cells. No wonder it...
Apple Cider Vinegar: An Endless Bottle of Natural Health Support
Raw apple cider vinegar is a true powerhouse when it comes to providing us with benefits. This staple, found in nearly every household, can do more for you than what you think. Very different from clear vinegar, raw apple cider vinegar has not been stripped of any of its beneficial ingredients. In fact, this is what makes this versatile liquid...
Golfer’s Wrist: Surgery Rarely Needed
Q: I golf three to four times each week, but lately the pain in my wrists makes golfing extremely uncomfortable. A friend of mine had similar symptoms and ended up having surgery to treat tendinitis. Is there a way to get some relief that won't require surgery? A: Wrist injuries are common in people who play golf regularly. These injuries...
Looking for Alternatives to Dairy Cheese?
Not so long ago, you might have been hard pressed to find alternatives to cheese if you avoided it due to a sensitivity or dietary custom, such as veganism. Today, that's all changed. Nearly every store carries a brand or two of non-dairy cheese. And if you visit a natural foods store, you might find a wide variety of alternatives,...
Health Benefits of Aromatherapy
For thousands of years, different types of essential oils have been used to treat a number of different disorders and conditions. It wasn't until the early 20th century that the term aromatherapy was officially adopted, but the use of essential oils was common during the time of Ancient Egypt and even civilizations prior. Essential oils are extracted from plants,...
3 Tips to Choosing a Healthy Bagel
When bagels first came to America, they were sold by street vendors who displayed them on long wooden dowels. Boy, have bagels come a long way in the last 130 years! These days, you can find bagels everywhere: in grocery stores, convenience stores, bakeries, coffee shops, and diners. Bagels are also increasing in variety. Do you want plain, garlic, cinnamon-raisin,...
How to Store and Prepare Your Fresh Market Veggies and a Summer Squash Wrap Recipe
The newness of June. I love summer. I love that we can get outside more often and enjoy the fresh fruits and veggies that become available. As I frequent my local Farmers Market, it's hard to control myself. Fresh peaches, berries for days, and heirloom tomatoes are all calling my name. Here's my tip for overloading at the market. When you...
