Coffee lovers are no strangers to new trends, and one of the buzziest lately is mushroom coffee. But how does it stack up against your trusty cup of regular joe?
Regular coffee is beloved for its bold flavor, quick jolt of caffeine, and familiar morning ritual. It contains approximately 95 mg of caffeine per cup, providing the well-known boost in focus and energy. However, for some people, that caffeine hit comes with a downside: jitters, anxiety, and afternoon crashes.
Mushroom coffee, on the other hand, blends traditional coffee with extracts from functional mushrooms, such as lion’s mane, chaga, reishi, and cordyceps. These mushrooms are recognized for their potential health benefits, including improved focus, immune system support, and stress reduction. The caffeine content is often lower, usually around 50–70 mg per cup, which means fewer jitters and a gentler energy boost.
Another perk? Mushroom coffee typically includes adaptogens, which help the body adapt to stress and support more balanced energy throughout the day. That makes it appealing to those who want to stay sharp without feeling wired.
That said, some coffee purists aren’t thrilled with the taste—mushroom coffee has a more earthy, sometimes slightly bitter flavor compared to standard brew.
Choosing the Best Mushroom Coffee
Not all mushroom coffees are created equal. Look for brands that use fruiting body extracts, not mycelium (the root system), for higher potency. Check for third-party testing, the absence of added sugars or fillers, and transparent sourcing. Popular blends often include lion’s mane for focus and cordyceps for stamina—ideal if you’re looking to naturally boost productivity or workouts.
So, who wins?
It depends on your goals. If you want maximum energy and love bold coffee flavor, regular coffee takes the crown. However, if you’re seeking steady focus and long-term wellness benefits, mushroom coffee might be your new morning hero.
