Tag: focus

4 Tricks To Increase Your Energy And Focus (With Pranayama)

At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...

If You Have Trouble Focusing, Give This Ancient Exercise A Try

Do you ever have trouble focusing? We all do from time to time, but if it’s a regular or chronic thing, it may be...

Having Trouble Focusing At Work? Give Meditation A Try

Before I started meditating, I had an exceptionally hard time focusing on certain things. I have always struggled with anxiety, and as a child...

9 Ways To Keep Your Brain Limber

Most of us are aware of the importance of tending to our physical health. We know that we should care for our bodies in...

How To Refocus Naturally

We're living in a world that is both overwhelming and distracting. Think about your average day — from morning until night, we're bombarded with...

3 Reasons To Drink Coffee Smoothies

Coffee: it's an absolute morning must-have for many of us. Luckily, coffee has a lot of health benefits, as long as you avoid the...

Ask Your Boss For Scheduled Nap Time — You’ll Both Benefit

We have all experienced it: the dreaded afternoon slump. As you try and focus on your chaotic work schedule, you can't help it —...

How Amino Acids in Foods Increase Brain Power

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress disorder (PTSD) can be emotionally distressing not only for those affected,...

5 Reasons Eating Acai Every Day Can Improve Your Health

As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants known as...

Is Stress Fracturing Your Ability to Focus and Remember?

Stress occurs when circumstances around you or involving you become overwhelming and your brain is unable to cope with the circumstances. This causes a...
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