Tag: focus
Breaking Up with Your Smartphone? Why “Dumbphones” Are the Hot New...
Scrolling fatigue is real, and more people are ditching their smartphones in favor of simpler devices to regain control of their time, mental health,...
The Daily Green You Didn’t Know You Needed: Why Matcha Is...
Matcha isn’t just a trendy green powder for lattes and smoothie bowls—it’s a centuries-old superfood with real staying power. Packed with antioxidants, especially a...
4 Tricks To Increase Your Energy And Focus (With Pranayama)
At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...
If You Have Trouble Focusing, Give This Ancient Exercise A Try
Do you ever have trouble focusing? We all do from time to time, but if it’s a regular or chronic thing, it may be...
Having Trouble Focusing At Work? Give Meditation A Try
Before I started meditating, I had an exceptionally hard time focusing on certain things. I have always struggled with anxiety, and as a child...
9 Ways To Keep Your Brain Limber
Most of us are aware of the importance of tending to our physical health. We know that we should care for our bodies in...
How To Refocus Naturally
We're living in a world that is both overwhelming and distracting. Think about your average day — from morning until night, we're bombarded with...
3 Reasons To Drink Coffee Smoothies
Coffee: it's an absolute morning must-have for many of us. Luckily, coffee has a lot of health benefits, as long as you avoid the...
Ask Your Boss For Scheduled Nap Time — You’ll Both Benefit
We have all experienced it: the dreaded afternoon slump. As you try and focus on your chaotic work schedule, you can't help it —...
How Amino Acids in Foods Increase Brain Power
Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress disorder (PTSD) can be emotionally distressing not only for those affected,...
