Tag: focus

Scrolling fatigue is real, and more people are ditching their smartphones in favor of simpler devices to regain control of their time, mental health,...

Matcha isn’t just a trendy green powder for lattes and smoothie bowls—it’s a centuries-old superfood with real staying power. Packed with antioxidants, especially a...

At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...

Do you ever have trouble focusing? We all do from time to time, but if it’s a regular or chronic thing, it may be...

Before I started meditating, I had an exceptionally hard time focusing on certain things. I have always struggled with anxiety, and as a child...

Most of us are aware of the importance of tending to our physical health. We know that we should care for our bodies in...

We're living in a world that is both overwhelming and distracting. Think about your average day — from morning until night, we're bombarded with...

Coffee: it's an absolute morning must-have for many of us. Luckily, coffee has a lot of health benefits, as long as you avoid the...

We have all experienced it: the dreaded afternoon slump. As you try and focus on your chaotic work schedule, you can't help it —...

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress disorder (PTSD) can be emotionally distressing not only for those affected,...