Tag: energy

Stop Wasting Water, Soap and Energy — The Only 3 Body...

All those long hot showers you’ve been taking are doing your body more harm than good. Not to mention all that wasted water, soap,...

Bee Pollen: A Survival Food With Extraordinary Health Benefits

Bee pollen is the male seed of a flower blossom, collected by honey bees and combined with the insects' digestive enzymes. It's a mixture...

Why I Stopped Flushing My Toilet (And So Should You)

We have a saying in my home, “If it's brown, flush it down. If it's yellow, let it mellow.” Water shortages where I live...

Cinnamon and 8 Other Herbs That Balance Your Blood Sugar

If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and...

Millions of Americans are Stuck at Home, Now is a Great...

If you are stuck at home, now is a great time to focus on drinking more water. Water plays an essential role in our...

Why Now is a Great Time for a One-Month Sugar Detox

The chances are high that you consume more sugar than you know. Perhaps you have cut out sweet treats, but do you still enjoy...

Science Says Doing This Each Morning Can Help Increase Mindfulness and...

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

3 Early Morning Elixirs that Give You All Day Energy and...

It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take...

This 5 Ingredient Mid Afternoon Energy Elixir Will Get You Through...

If you are like many people, you start your day out strong and ready to take on the world. Come mid-afternoon, however; it's like...

Want to be Smarter and Skinnier? Scientists Say Eat Chocolate Cake...

Eggs, oatmeal, fruit and yogurt, granola and chocolate cake? Hmm, the first five items on that list certainly sound like breakfast foods but the...
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