Tag: energy

Why Now is a Great Time for a One-Month Sugar Detox

The chances are high that you consume more sugar than you know. Perhaps you have cut out sweet treats, but do you still enjoy...

Science Says Doing This Each Morning Can Help Increase Mindfulness and...

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

3 Early Morning Elixirs that Give You All Day Energy and...

It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take...

This 5 Ingredient Mid Afternoon Energy Elixir Will Get You Through...

If you are like many people, you start your day out strong and ready to take on the world. Come mid-afternoon, however; it's like...

Want to be Smarter and Skinnier? Scientists Say Eat Chocolate Cake...

Eggs, oatmeal, fruit and yogurt, granola and chocolate cake? Hmm, the first five items on that list certainly sound like breakfast foods but the...

5 Signs You May Have A “Qi Deficiency” (And How To...

I am and always have been very much in tune with nature. Part of that is recognizing the role that energy plays, especially when...

4 Tricks To Increase Your Energy And Focus (With Pranayama)

At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...

People Who Drink This Type Of Coffee Are Slimmer

Here at The Alternative Daily, we love to find small adjustments to make our daily habits altogether healthier. We’re not about depriving ourselves or...

Energize Your Routine With This Morning Wellness Shot

If you're like most people, you probably keep your shot glasses tucked away with the whiskey, the cocktail shaker and the poker set, only...

Try These 5 Tricks To Speed Up Your Metabolism Naturally

As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than...
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