Tag: energy

5 Signs You May Have A “Qi Deficiency” (And How To...

I am and always have been very much in tune with nature. Part of that is recognizing the role that energy plays, especially when...

4 Tricks To Increase Your Energy And Focus (With Pranayama)

At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...

People Who Drink This Type Of Coffee Are Slimmer

Here at The Alternative Daily, we love to find small adjustments to make our daily habits altogether healthier. We’re not about depriving ourselves or...

Energize Your Routine With This Morning Wellness Shot

If you're like most people, you probably keep your shot glasses tucked away with the whiskey, the cocktail shaker and the poker set, only...

Try These 5 Tricks To Speed Up Your Metabolism Naturally

As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than...

Why I Stopped Flushing My Toilet (And So Should You)

We have a saying in my home, “If it's brown, flush it down. If it's yellow, let it mellow.” Water shortages where I live...

6 Super Simple Ways To Keep Warm And Save Money

The average American homeowner pays $2,535 for oil heat and $732 for gas over the October to March winter season — that's a lot of...

5 Unexpected Body And Mind Benefits Of Cold Showers

I spent over a year having just cold showers when I lived in a share house in the cold mountains of Venezuela. Now, where...

I Cut Red Meat Out Of My Diet For 7 Days....

Something interesting happened to me when I was young. At the age of 14, I stayed up late one night as I sat on...

If You’re Tired All The Time, Try The 10 Best Foods...

Whether you struggle to get up in the morning or you fight the afternoon slump a few hours before heading home from work, you...
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