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Is Your Body Inflamed? – 4 Causes of Inflammation
Inflammation in your body can be a good thing and it can be a bad thing, it just depends on why it’s there. When...
Juice is Not a Health Food!
The recent revelation of Arsenic in Apple Juice has parents concerned and frustrated. Concerned because children are the single biggest consumers of juice; Frustrated...
5 Tricks to Lose Weight and Change Your Life, Easily!
We wake up everyday and are catapulted into a challenge of almost Herculean scope: climbing the corporate or educational ladder, maintaining friends and a...
Want Sexy Skin? Battle Blemishes with Food
How horrifying can it be to wake up and be greeted with a huge, attention grabbing pimple right in the middle of your face?...
Lose Weight and Live Longer! 3 Lessons From Around the World
Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To...
Sugar vs. Honey: A Sweet Debate
My husband likes to sweeten his coffee with honey, I've always used sugar. It made me wonder. What's the difference? I found some answers...
How and Why Do I Start a Yoga Practice? 6 Side Effects of Yoga
Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...
Top 5 Toxins Lurking In Your Home
With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to...
Vitamin C Therapy: Could Vitamin C Be the Cure to What Ails You?
There is a lot of information out there about vitamins. Some claim vitamins are necessary and should be taken throughout the day to keep...
How Supplements Can Affect Kidney Function
A multivitamin with breakfast. Vitamin D “just in case.” An immune booster when you feel run down. None of it feels extreme, until a...
