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What You Need to do Now to Save Your Liver
Regular snacking has its benefits, often helping to keep blood glucose levels under control as well as keeping you from overeating at your next...
The REAL Truth About Potatoes: 5 Things that May Surprise You
They come in practically all the colors of the rainbow, and are a favorite comfort food for many people. No matter how you fix...
Eat Low-Carb Versus Low-Fat To Cut Risk Factors For Heart Disease
The age-old debate over which diet is “better”, low carb or low fat, continues to wage on as researchers examine the effects of both...
Beat Blood Sugar Spikes With Exercise “Snacking”
The recommended 30 minutes of daily moderate physical activity is a breeze for some while for others, it’s a torture session.
While endurance fiends...
Niacin is Critical to Good Health: Are You Deficient?
Niacin is one of eight B vitamins and is important for helping to convert carbohydrates into glucose, metabolizing fats and proteins, as well as...
3 Reasons Why Your Diet May be Toxic
Even if you think your diet is healthy, you might be surprised to find that many of the foods you’re consuming can actually be...
4 Reasons You Need More Salt
In recent years, salt has been demonized as contributing to adverse conditions including heart disease and hypertension, and many a health-conscious individual has developed...
Fasting: Types, Benefits and Risks
Fasting has been practiced for centuries, but does that mean it’s healthy? And can it help you lose weight? The answer isn’t really straightforward,...
More Good News About Coffee: New Study Says It Protects Your Eyes
Recent research has been shedding light on the wealth of benefits that coffee has to offer. Besides getting you up and going in the...
Is There Such a Thing as Healthy Obesity?
It seems that the belief that it’s possible to be ‘fit and fat’, or even ‘obese and healthy’, may be just wishful thinking as...
