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Americans Consume 22 Teaspoons of Sugar Per Day: What are You Drinking?
It comes as little surprise that the average American consumes way too much sugar on a daily basis - an estimated 22 teaspoons per...
Goji Berries are the “Beauty Food” with Medicinal Properties
Goji berries (Lycium barbarum) have been used in traditional Chinese remedies since ancient times. They are native to Tibet, China, Mongolia and parts of...
Could an Apple a Day Keep the Statins Away?
We have all heard the old adage 'an apple a day keeps the doctor away' and probably quote it from time to time, especially...
Study: Coffee May Improve Circulation
A recent study presented at the American Heart Association's Scientific Sessions 2013 shows that the caffeine in coffee may help improve the function of...
Is Eating Healthy Worth $1.50 More a Day?
Some may wonder if eating healthy is actually worth spending a little more, while others see the impact - the physical, emotional and monetary...
Coconut Oil and Cannabis Capsule – A Medical Miracle?
Humans have cultivated and used the flowering tops of the female cannabis plant, known colloquially as marijuana, since history was recorded. Archaeologists in Central...
Are You Killing Your Kidneys with Soda?
If you are still convinced that drinking a can of soda or two per day is not so bad, read on. Two new studies...
Give the Gift of Real Food This Christmas
The perfect present for just about anyone may be the gift of real food. It won’t take up space or collect dust, sitting unused...
10 Pantry Staples You Must Have if You Want to be Healthy
If you have the right items in your pantry, it’s much easier to put together a healthy meal at home and you’ll be less...
Cultivating the Right Mindset When it Comes to Aging
Many of us worry about getting older, but did you know your attitude about aging can actually affect how long you live? A recent...
