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Red Cabbage vs. Green Cabbage: Which One is Healthier?
Known to be one of the healthiest foods around, cabbage is a member of the cruciferous vegetable family alongside both broccoli and cauliflower. While...
Cancer Causing Ingredient 4-MeI Found in Alarmingly High Amounts in Pepsi One
Over 50 percent of all Americans drink an average of 2.5 glasses of soda each day. Although you may already know this fact, we...
Why Nutrition and Prevention Should be the Cornerstone of Any Healthcare System
All too often, many of us tend to ignore our health until something goes wrong. By the time we experience negative symptoms, or are...
How to Supercharge Your Walk
Walking is an ideal low-impact exercise—it’s easy to do, doesn’t cost a thing and offers lots of health benefits. Analysis of the National Runners’...
4 Things Being Healthy Really Means
The benefits of living a healthy lifestyle are practically endless. By eating a balanced, nutritious diet, exercising regularly, practicing stress reduction techniques and getting...
5 Belly Fat Busting Herbs to Add to Your Healthy Lifestyle
You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease.
However, a recent...
Obesity Leads to Longer Hospital Stays
It is a well-known fact that obesity is seriously hazardous to one's health. The increased risk of type 2 diabetes, cardiovascular disease and stroke...
Does Watching Television Raise Your Blood Pressure?
We all know that excessive television viewing can contribute to increased lethargy, weight gain, and less time for healthy activities such as exercise. However,...
Study: Organic Milk Found to be Superior in Healthy Fat Ratios
A new study performed by researchers at Washington State University supports what organic food advocates have been saying for years: organic milk offers more...
Five Superfoods You Can Afford
Many people say one of the reasons they don’t eat healthy foods is that they can’t afford them. A study released earlier this year...
