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Belly Fat vs. Butt Fat – And the Winner Is…
While excess body fat is not something you should make as your New Year's resolution, if you happen to have a little extra, some...
Maqui Berries – The New Superfood
Maqui berries are one of the newest superfoods, a vividly purple fruit that grows wild throughout southern Chile, across hillsides and fields as well...
6 of America’s Healthiest Cities
While you don't need to live in a specific location to be optimally healthy, it is no secret that some places provide better conditions...
Is Chick-fil-A Moving in the Right Direction?
There is good news (sort of) from the fast food industry this week. After blogger Vani Hari (aka The Food Babe) wrote a post...
“Got Milk” Sweetened With Aspartame? Let’s Hope Not
It has been 4 years since 'Big Dairy" (International Dairy Foods Association (IDFA) and the National Milk Producers Federation (NMPF)) introduced a petition to...
The Link: Gluten and Colorectal Cancer
Celiac disease and other gluten related disorders are quickly growing health concerns in this country. Despite raised awareness in recent years, much is still...
Regulate Blood Sugar with these Foods
The glycemic index refers to how quickly a food turns into sugar in the blood once it is eaten. Junk foods normally have a...
Do You Need Dark Chocolate Therapy?
Over 64 million Americans suffer from a condition defined as metabolic syndrome – a combination of risk factors, which makes one more susceptible to...
1 Billion People Don’t Get Enough Vitamin D: Why it Matters
With the days becoming shorter and colder in many parts of the country, fewer people find time to get outside during peak hours to...
Boost Energy and Lower Your Cancer Risk with Lentils
Lentils are not only a great complement to most meals, they are also considered one of the most nutritious foods on earth due to...
