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15 Whole Foods to Eat for a Healthier Brain
Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a...
Want to Lose Weight? Low-Fat Diets May Not Be the Answer!
The rate of obesity in the United States alone is enough to scare most of us. The Centers for Disease Control and Prevention (CDC)...
Chipotle E. Coli Source Remains a Mystery, but They Reopen Anyway
There have been 50 reported cases of E. coli from Oregon and Washington Chipotle restaurants, according to the Centers for Disease Control and Prevention...
Drinking Coffee May Honestly Save Your Life
Nobody's exactly sure how or where coffee was discovered. Some say an Ethiopian goat herder named Kaldi discovered coffee’s energetic properties after his goats...
This Leaf Extract has 400 Times More Antioxidant Power Than Vitamin C
Make some room in your natural medicine cabinet, because today we are talking about an amazing remedy that you should definitely keep on hand....
Mexico’s Soda Tax Means Healthier Lifestyles
In Mexico, the average individual drinks around 43 gallons of soda each year. In a country where 70 percent of the adult population is...
One Junk-Food Meal May Trigger Metabolic Disease Signals
The season of overindulgence is upon us as Thanksgiving is a mere two weeks away. For many Americans, Thanksgiving, or any holiday, may be...
10 Ways to Supercharge Your Digestive System
If you’re having trouble with digestion, poor health is not far behind. As Hippocrates is often quoted as saying more than 2,000 years ago,...
How to Make Your Own Pumpkin Spiced Nut Butter
Pumpkin spice is in the air, and it’s everywhere! You’ll see just about every type of processed food with pumpkin spice flavoring this season,...
Our Ancient Ancestors Were Healthier, Slept Less and Better
How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead? Despite all our modern conveniences, special...
