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Alpinia galanga – The Ginger Loaded with Antioxidants
Most everyone is familiar with the distinctive, spicy-sweet taste of ginger, but galangal remains a mystery to many of us who are not versed...
Hot vs. Cold Yoga… and the Winner Is
The ancient practice of yoga has been linked to numerous health benefits. Just a few include lowered stress levels, better flexibility and balance, improved...
Why Are We Exercising More but Getting Fatter?
Let’s start with the good news. Americans are finally exercising more. According to a Universiy of Washington study, the number of women who exercise...
Is Your Cellphone Making You Lazy?
There are many obvious benefits of cell phones. They allow us to connect with each other wherever we go, they bring the Internet to...
Dance Your Way to Health
By no means does exercise have to be boring. There are many ways to exercise without it feeling like 'work' at all. The key...
5 Treadmill Mistakes You Don’t Want to Make
Treadmills are perhaps the most popular piece of exercise equipment around. Over 50 million Americans claim to use them, a statistic that has been...
Swim Your Way to Great Health
Swimming is one of the best total body workouts. It is a great cardio activity and also helps to build and preserve muscle mass...
How to Supercharge Your Walk
Walking is an ideal low-impact exercise—it’s easy to do, doesn’t cost a thing and offers lots of health benefits. Analysis of the National Runners’...
Don’t Buy Another Sport’s Drink: Eat this Monkey Food Instead
They are more than just a pretty decoration on your counter - bananas are loaded with health-promoting properties and are an excellent addition to...
What are Age Spots and How to Treat Them Naturally
Age spots are skin discolorations found generally on the face, neck or back of the hands. Though no two spots are alike, they’re generally...
